16.9 km | 12:18:01 | 43:37/km日期: 2023-07-09 03:12 - 總爬升: 1370 m - 平均心率: 94 - 卡路里: 3005 Cal - 平均步頻: 114 - 溫度: 28°C - 濕度: 74%
Pace: 35'32" / 49'29" / 59'51" / 59'11" / 34'01" / 26'14" / 59'01" / 28'49" / 32'00" / 14'03" / 34'05" / 37'32" / 41'03" / 64'54" / 72'27" / 52'05" / 41'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 35'32" (+21'29") | 1000 / 1000 |
| 2 | | 49'29" (+35'26") | 1000 / 2000 |
| 3 | | 59'50" (+45'47") | 1000 / 3000 |
| 4 | | 59'11" (+45'08") | 1000 / 4000 |
| 5 | | 34'01" (+19'58") | 1000 / 5000 |
| 6 | | 26'13" (+12'10") | 1000 / 6000 |
| 7 | | 59'00" (+44'57") | 1000 / 7000 |
| 8 | | 28'48" (+14'45") | 1000 / 8000 |
| 9 | | 31'59" (+17'56") | 1000 / 9000 |
| 10 | | 14'03" | 1000 / 10000 |
| 11 | | 34'05" (+20'02") | 1000 / 11000 |
| 12 | | 37'31" (+23'28") | 1000 / 12000 |
| 13 | | 41'03" (+27'00") | 1000 / 13000 |
| 14 | | 01:03'42" (+49'39") | 867 / 13867 |
| 15 | | 01:15'24" (+01'21") | 1000 / 14867 |
| 16 | | 52'22" (+38'19") | 1000 / 15867 |
| 17 | | 42'38" (+28'35") | 1000 / 16867 |
| 18 | | 29'06" (+15'03") | 50 / 16918 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
7月累積里程 : 350.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 35'32" | 00:35'32" |
| 2 | 49'29" | 01:25'01" |
| 3 | 59'51" | 02:24'52" |
| 4 | 59'11" | 03:24'03" |
| 5 | 34'01" | 03:58'04" |
| 6 | 26'14" | 04:24'18" |
| 7 | 59'01" | 05:23'19" |
| 8 | 28'49" | 05:52'08" |
| 9 | 32'00" | 06:24'08" |
| 10 | 14'03" | 06:38'11" |
| 11 | 34'05" | 07:12'16" |
| 12 | 37'32" | 07:49'48" |
| 13 | 41'03" | 08:30'51" |
| 14 | 64'54" | 09:35'45" |
| 15 | 72'27" | 10:48'12" |
| 16 | 52'05" | 11:40'17" |
| 16.9 | 41'07" | 12:18'02" |
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