17.8 km | 10:00:58 | 33:45/km日期: 2023-07-08 04:51 - 總爬升: 1072 m - 平均心率: 125 - 卡路里: 2899 Cal - 平均步頻: 116 - 溫度: 30°C - 濕度: 65%
Pace: 47'30" / 45'23" / 39'19" / 45'55" / 39'52" / 24'18" / 22'11" / 34'33" / 29'39" / 52'23" / 30'09" / 29'17" / 58'59" / 42'00" / 18'18" / 15'06" / 14'01" / 15'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 47'30" (+33'30") | 1000 / 1000 |
| 2 | | 45'23" (+31'23") | 1000 / 2000 |
| 3 | | 39'18" (+25'18") | 1000 / 3000 |
| 4 | | 45'55" (+31'55") | 1000 / 4000 |
| 5 | | 39'51" (+25'51") | 1000 / 5000 |
| 6 | | 24'17" (+10'17") | 1000 / 6000 |
| 7 | | 22'11" (+08'11") | 1000 / 7000 |
| 8 | | 34'33" (+20'33") | 1000 / 8000 |
| 9 | | 29'39" (+15'39") | 1000 / 9000 |
| 10 | | 52'23" (+38'23") | 1000 / 10000 |
| 11 | | 30'08" (+16'08") | 1000 / 11000 |
| 12 | | 29'17" (+15'17") | 1000 / 12000 |
| 13 | | 58'58" (+44'58") | 1000 / 13000 |
| 14 | | 41'59" (+27'59") | 1000 / 14000 |
| 15 | | 18'18" (+04'18") | 1000 / 15000 |
| 16 | | 15'05" (+01'05") | 1000 / 16000 |
| 17 | | 14'00" | 1000 / 17000 |
| 18 | | 15'02" (+01'02") | 803 / 17803 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 134~163 | 65~79% |
| 2:M馬拉松配速區 | 163~184 | 79~89% |
| 3:T乳酸耐力區 | 184~190 | 89~92% |
| 4:A無氧耐力區 | 190~201 | 92~97.5% |
| 5:I最大耗氧區 | 201~207 | 97.5~100% |
| 最大心率為207 點此去設定最大心率 |
7月累積里程 :
241.00 km 
迪卡農 越野 累積 :
953.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 47'30" | 00:47'30" |
| 2 | 45'23" | 01:32'53" |
| 3 | 39'19" | 02:12'12" |
| 4 | 45'55" | 02:58'07" |
| 5 | 39'52" | 03:37'59" |
| 6 | 24'18" | 04:02'17" |
| 7 | 22'11" | 04:24'28" |
| 8 | 34'33" | 04:59'01" |
| 9 | 29'39" | 05:28'40" |
| 10 | 52'23" | 06:21'03" |
| 11 | 30'09" | 06:51'12" |
| 12 | 29'17" | 07:20'29" |
| 13 | 58'59" | 08:19'28" |
| 14 | 42'00" | 09:01'28" |
| 15 | 18'18" | 09:19'46" |
| 16 | 15'06" | 09:34'52" |
| 17 | 14'01" | 09:48'53" |
| 17.8 | 15'01" | 10:00'57" |
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