關東煮 2016/02/21 訓練日誌

關東煮台北市
ID 10991

192 位追隨者

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關東煮

110.0 km | 11:42:54 | 06:23/km | 第65馬

2016藍鯨坪林「戀山海」超級馬拉松路跑

官方成績
日期	2016-02-21
成績	11:42:54
總名次	13 / 168
分組名次	4 / 50
平均速度	06:23/km

官方證書

關東煮

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'07")

00:25'07" (+00'12")

00:55'48" (+03'04")

10 km

(00:55'48")

00:30'41" (+05'46")

15 km

(01:20'43")

00:24'55"

00:52'44"

20 km

(01:48'32")

00:27'49" (+02'54")

25 km

(02:15'24")

00:26'52" (+01'57")

00:53'24" (+00'40")

30 km

(02:41'56")

00:26'32" (+01'37")

35 km

(03:10'11")

00:28'15" (+03'20")

00:57'07" (+04'23")

40 km

(03:39'03")

00:28'52" (+03'57")

45 km

(04:08'08")

00:29'05" (+04'10")

01:03'55" (+11'11")

50 km

(04:42'58")

00:34'50" (+09'55")

55 km

(05:17'49")

00:34'51" (+09'56")

01:03'39" (+10'55")

60 km

(05:46'37")

00:28'48" (+03'53")

65 km

(06:14'48")

00:28'11" (+03'16")

01:02'06" (+09'22")

70 km

(06:48'43")

00:33'55" (+09'00")

75 km

(07:33'21")

00:44'38" (+19'43")

01:26'54" (+34'10")

80 km

(08:15'37")

00:42'16" (+17'21")

85 km

(09:00'02")

00:44'25" (+19'30")

01:35'25" (+42'41")

90 km

(09:51'02")

00:51'00" (+26'05")

95 km

(10:30'04")

00:39'02" (+14'07")

00:00'00"

Finish

(11:42:54)

日期: 2016-02-21 06:02 - 總爬升: 1728 m - 平均心率: 73 - 卡路里: 6993 Cal - 溫度: 14°C - 濕度: 68%

感謝主辦單位用心，謝謝熱情的志工兄姐交整警察大大，是個好天氣，沒藉口就是沒練，剩20k左膝庝痛，只能步兵模式了，謝謝跑友林宗翰的止痛藥，補給的滷牛肉、水餃、米粉湯、紫菜湯、蘿蔔貢丸湯、完賽後的超馬特餐，滿滿的料超好吃的啦！
風景非常美，有山有海，真棒！
xt到第2補給點才有訊號@@

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

2月累積里程 : 189.50 km

XT 上傳 | 8 years ago

蝙蝠俠, WC 和其他 22 人說推

留言

觀看另 5 則留言

david 有夠猛!

2016-02-23 18:45 ·

WC 恭喜飛龍哥，厲害

2016-02-29 12:25 ·


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'04"	00:05'04"
2	05'07"	00:10'11"
3	04'38"	00:14'49"
4	05'30"	00:20'19"
5	04'48"	00:25'07"
6	05'50"	00:30'57"
7	06'42"	00:37'39"
8	06'17"	00:43'56"
9	05'52"	00:49'48"
10	06'00"	00:55'48"
11	05'03"	01:00'51"
12	05'07"	01:05'58"
13	05'06"	01:11'04"
14	04'42"	01:15'46"
15	04'57"	01:20'43"
16	05'09"	01:25'52"
17	04'51"	01:30'43"
18	04'54"	01:35'37"
19	04'44"	01:40'21"
20	08'11"	01:48'32"
21	05'05"	01:53'37"
22	05'03"	01:58'40"
23	05'14"	02:03'54"
24	05'12"	02:09'06"
25	06'18"	02:15'24"
26	04'35"	02:19'59"
27	05'14"	02:25'13"
28	05'15"	02:30'28"
29	05'52"	02:36'20"
30	05'36"	02:41'56"
31	05'18"	02:47'14"
32	05'34"	02:52'48"
33	05'36"	02:58'24"
34	05'49"	03:04'13"
35	05'58"	03:10'11"
36	05'57"	03:16'08"
37	05'48"	03:21'56"
38	05'18"	03:27'14"
39	05'24"	03:32'38"
40	06'25"	03:39'03"
41	05'35"	03:44'38"
42	05'36"	03:50'14"
43	05'36"	03:55'50"
44	06'30"	04:02'20"
45	05'48"	04:08'08"
46	08'13"	04:16'21"
47	07'14"	04:23'35"
48	06'05"	04:29'40"
49	07'11"	04:36'51"
50	06'07"	04:42'58"
51	06'03"	04:49'01"
52	07'04"	04:56'05"
53	05'48"	05:01'53"
54	09'02"	05:10'55"
55	06'54"	05:17'49"
56	05'51"	05:23'40"
57	05'22"	05:29'02"
58	06'22"	05:35'24"
59	05'45"	05:41'09"
60	05'28"	05:46'37"
61	05'15"	05:51'52"
62	05'19"	05:57'11"
63	06'20"	06:03'31"
64	05'34"	06:09'05"
65	05'43"	06:14'48"
66	05'42"	06:20'30"
67	07'13"	06:27'43"
68	07'10"	06:34'53"
69	07'06"	06:41'59"
70	06'44"	06:48'43"
71	06'51"	06:55'34"
72	10'28"	07:06'02"
73	08'45"	07:14'47"
74	08'45"	07:23'32"
75	09'49"	07:33'21"
76	09'23"	07:42'44"
77	09'00"	07:51'44"
78	08'35"	08:00'19"
79	07'46"	08:08'05"
80	07'32"	08:15'37"
81	10'52"	08:26'29"
82	06'42"	08:33'11"
83	07'52"	08:41'03"
84	07'53"	08:48'56"
85	11'06"	09:00'02"
86	10'28"	09:10'30"
87	09'42"	09:20'12"
88	12'58"	09:33'10"
89	08'21"	09:41'31"
90	09'31"	09:51'02"
91	08'16"	09:59'18"
92	06'43"	10:06'01"
93	08'19"	10:14'20"
94	08'02"	10:22'22"
95	07'42"	10:30'04"
96	07'08"	10:37'12"
95.8	-15'-28"	10:40'01"