21.6 km | 02:20:06 | 06:28/km日期: 2013-07-19 18:38 - 地點: 大直橋-南湖橋 - 天氣: 晴 - 平均心率: 154 - 卡路里: 1950 Cal - 溫度: 31°C - 濕度: 68%
Pace: 06'42" / 06'16" / 06'05" / 06'50" / 07'43" / 08'09" / 08'05" / 08'15" / 08'12" / 08'01" / 07'20" / 07'53" / 07'54" / 08'21" / 03'01" / 06'03" / 06'37" / 06'32" / 19'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'04" | 6628 / 6628 |
| 2 | | 05'38" | 14550 / 21179 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
7月累積里程 :
191.63 km 
MIZUNO WAVE MERCURY 2 累積 :
3168.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'16" | 00:12'58" |
| 3 | 06'05" | 00:19'03" |
| 4 | 06'50" | 00:25'53" |
| 5 | 07'43" | 00:33'36" |
| 6 | 08'09" | 00:41'45" |
| 7 | 08'05" | 00:49'50" |
| 8 | 08'15" | 00:58'05" |
| 9 | 08'12" | 01:06'17" |
| 10 | 08'01" | 01:14'18" |
| 11 | 07'20" | 01:21'38" |
| 12 | 07'53" | 01:29'31" |
| 13 | 07'54" | 01:37'25" |
| 14 | 08'21" | 01:45'46" |
| 15 | 03'01" | 01:48'47" |
| 16 | 06'03" | 01:54'50" |
| 17 | 06'37" | 02:01'27" |
| 18 | 06'32" | 02:07'59" |
| 21.6 | 03'20" | 02:20'06" |
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