|  110.0 km | 12:43:45 | 06:56/km | 第75馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 12:43:45 | | 總名次 | 18 / 168 | | 分組名次 | 6 / 50 | | 平均速度 | 06:56/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'30" (+05'23") | 01:04'00" (+10'20") | | 00:32'30" (+06'23") | | 00:26'32" (+00'25") | 01:02'00" (+08'20") | | 00:35'28" (+09'21") | | 00:26'07" | 00:53'40" | | 00:27'33" (+01'26") | | 00:28'14" (+02'07") | 01:01'14" (+07'34") | | 00:33'00" (+06'53") | | 00:33'16" (+07'09") | 01:04'48" (+11'08") | | 00:31'32" (+05'25") | | 00:33'21" (+07'14") | 01:11'01" (+17'21") | | 00:37'40" (+11'33") | | 00:35'38" (+09'31") | 01:10'34" (+16'54") | | 00:34'56" (+08'49") | | 00:36'25" (+10'18") | 01:17'07" (+23'27") | | 00:40'42" (+14'35") | | 00:50'46" (+24'39") | 01:38'32" (+44'52") | | 00:47'46" (+21'39") | | 00:36'51" (+10'44") | 01:19'18" (+25'38") | | 00:42'27" (+16'20") | | 00:38'56" (+12'49") | 00:00'00" | |
日期: 2016-02-21 05:00 - 總爬升: 2093 m - 地點: 坪林 - 天氣: 陰雨 - 卡路里: 5808 Cal - 總步數: 126932 - 平均步頻: 166 - 平均步幅: 85 cm - 溫度: 14°C - 濕度: 67% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 06'38" (+02'07") | 1007 / 1007 | 150 / 100 | | 2 | | 07'06" (+02'35") | 1009 / 2016 | 176 / 79 | | 3 | | 05'00" (+00'29") | 1004 / 3021 | 185 / 107 | | 4 | | 07'22" (+02'51") | 1004 / 4025 | 177 / 76 | | 5 | | 05'11" (+00'40") | 1005 / 5031 | 184 / 104 |
| 6 | | 05'57" (+01'26") | 1003 / 6034 | 183 / 91 | | 7 | | 07'37" (+03'06") | 1006 / 7040 | 124 / 105 | | 8 | | 05'52" (+01'21") | 1006 / 8047 | 181 / 93 | | 9 | | 06'44" (+02'13") | 1001 / 9048 | 180 / 82 | | 10 | | 06'11" (+01'40") | 1005 / 10054 | 180 / 89 | | 11 | | 05'26" (+00'55") | 1007 / 11062 | 175 / 104 | | 12 | | 05'32" (+01'01") | 1002 / 12065 | 184 / 97 | | 13 | | 04'31" | 1016 / 13081 | 187 / 117 | | 14 | | 05'04" (+00'33") | 1008 / 14090 | 187 / 105 | | 15 | | 05'48" (+01'17") | 1003 / 15093 | 184 / 93 | | 16 | | 05'49" (+01'18") | 1004 / 16098 | 184 / 93 | | 17 | | 07'29" (+02'58") | 1002 / 17101 | 177 / 75 | | 18 | | 07'45" (+03'14") | 1002 / 18103 | 177 / 72 | | 19 | | 06'56" (+02'25") | 1006 / 19109 | 178 / 80 | | 20 | | 07'25" (+02'54") | 1008 / 20117 | 177 / 75 | | 21 | | 06'11" (+01'40") | 1005 / 21123 | 181 / 89 | | 22 | | 04'49" (+00'18") | 1008 / 22131 | 186 / 111 | | 23 | | 04'52" (+00'21") | 1007 / 23139 | 185 / 110 | | 24 | | 04'57" (+00'26") | 1004 / 24143 | 183 / 109 | | 25 | | 05'01" (+00'30") | 1006 / 25150 | 183 / 108 | | 26 | | 05'07" (+00'36") | 1000 / 26150 | 182 / 106 | | 27 | | 05'16" (+00'45") | 1004 / 27155 | 182 / 104 | | 28 | | 05'43" (+01'12") | 1000 / 28156 | 182 / 95 | | 29 | | 05'39" (+01'08") | 1004 / 29160 | 182 / 96 | | 30 | | 05'45" (+01'14") | 1000 / 30161 | 172 / 100 | | 31 | | 06'38" (+02'07") | 1010 / 31171 | 160 / 93 | | 32 | | 05'21" (+00'50") | 1004 / 32176 | 183 / 101 | | 33 | | 05'07" (+00'36") | 1005 / 33181 | 185 / 105 | | 34 | | 05'14" (+00'43") | 1003 / 34184 | 185 / 103 | | 35 | | 05'45" (+01'14") | 1007 / 35191 | 185 / 93 | | 36 | | 06'52" (+02'21") | 1002 / 36194 | 179 / 81 | | 37 | | 05'51" (+01'20") | 1003 / 37198 | 178 / 95 | | 38 | | 06'30" (+01'59") | 1005 / 38203 | 181 / 84 | | 39 | | 06'07" (+01'36") | 1002 / 39206 | 186 / 87 | | 40 | | 07'29" (+02'58") | 1002 / 40208 | 149 / 89 | | 41 | | 06'55" (+02'24") | 1002 / 41210 | 173 / 83 | | 42 | | 06'38" (+02'07") | 1004 / 42215 | 177 / 84 | | 43 | | 06'35" (+02'04") | 1001 / 43216 | 184 / 82 | | 44 | | 06'53" (+02'22") | 1008 / 44224 | 180 / 80 | | 45 | | 06'09" (+01'38") | 1002 / 45227 | 187 / 86 | | 46 | | 06'36" (+02'05") | 1003 / 46230 | 183 / 82 | | 47 | | 06'31" (+02'00") | 1000 / 47230 | 186 / 82 | | 48 | | 06'28" (+01'57") | 1004 / 48235 | 177 / 87 | | 49 | | 05'38" (+01'07") | 1004 / 49240 | 188 / 93 | | 50 | | 06'12" (+01'41") | 1003 / 50243 | 172 / 93 | | 51 | | 06'26" (+01'55") | 1007 / 51250 | 165 / 93 | | 52 | | 06'19" (+01'48") | 1000 / 52251 | 174 / 90 | | 53 | | 06'21" (+01'50") | 1008 / 53260 | 185 / 84 | | 54 | | 06'24" (+01'53") | 1002 / 54263 | 185 / 84 | | 55 | | 07'42" (+03'11") | 1000 / 55264 | 177 / 72 | | 56 | | 06'50" (+02'19") | 1008 / 56272 | 177 / 82 | | 57 | | 09'08" (+04'37") | 1004 / 57276 | 108 / 100 | | 58 | | 07'34" (+03'03") | 1011 / 58287 | 165 / 79 | | 59 | | 06'38" (+02'07") | 1004 / 59292 | 177 / 85 | | 60 | | 07'11" (+02'40") | 1011 / 60304 | 165 / 83 | | 61 | | 06'20" (+01'49") | 1009 / 61313 | 187 / 84 | | 62 | | 06'42" (+02'11") | 1008 / 62322 | 182 / 81 | | 63 | | 08'18" (+03'47") | 1009 / 63331 | 145 / 83 | | 64 | | 05'45" (+01'14") | 1003 / 64335 | 188 / 91 | | 65 | | 08'18" (+03'47") | 1004 / 65340 | 142 / 84 | | 66 | | 07'10" (+02'39") | 1008 / 66348 | 187 / 74 | | 67 | | 06'36" (+02'05") | 1000 / 67348 | 187 / 80 | | 68 | | 07'08" (+02'37") | 1005 / 68353 | 188 / 74 | | 69 | | 07'38" (+03'07") | 1007 / 69361 | 157 / 83 | | 70 | | 06'10" (+01'39") | 1004 / 70366 | 191 / 84 | | 71 | | 06'29" (+01'58") | 1000 / 71366 | 189 / 81 | | 72 | | 07'35" (+03'04") | 1002 / 72369 | 185 / 70 | | 73 | | 07'16" (+02'45") | 1011 / 73380 | 185 / 74 | | 74 | | 07'31" (+03'00") | 1006 / 74386 | 171 / 77 | | 75 | | 07'30" (+02'59") | 1008 / 75394 | 189 / 70 | | 76 | | 07'29" (+02'58") | 1006 / 76401 | 189 / 70 | | 77 | | 07'17" (+02'46") | 1000 / 77401 | 188 / 72 | | 78 | | 08'18" (+03'47") | 1007 / 78409 | 162 / 74 | | 79 | | 08'55" (+04'24") | 1005 / 79414 | 181 / 61 | | 80 | | 08'22" (+03'51") | 1007 / 80422 | 184 / 64 | | 81 | | 08'33" (+04'02") | 1000 / 81422 | 162 / 71 | | 82 | | 10'43" (+06'12") | 1007 / 82429 | 147 / 63 | | 83 | | 10'19" (+05'48") | 1001 / 83430 | 129 / 74 | | 84 | | 10'36" (+06'05") | 1000 / 84430 | 133 / 70 | | 85 | | 10'42" (+06'11") | 1005 / 85436 | 127 / 73 | | 86 | | 11'47" (+07'16") | 1000 / 86436 | 106 / 79 | | 87 | | 11'33" (+07'02") | 1007 / 87444 | 103 / 83 | | 88 | | 10'11" (+05'40") | 1005 / 88450 | 116 / 84 | | 89 | | 06'54" (+02'23") | 1002 / 89452 | 160 / 90 | | 90 | | 06'47" (+02'16") | 1003 / 90455 | 179 / 81 | | 91 | | 05'45" (+01'14") | 1005 / 91461 | 187 / 92 | | 92 | | 07'08" (+02'37") | 1004 / 92465 | 149 / 94 | | 93 | | 07'47" (+03'16") | 1000 / 93466 | 156 / 82 | | 94 | | 08'08" (+03'37") | 1003 / 94470 | 147 / 83 | | 95 | | 08'29" (+03'58") | 1000 / 95470 | 169 / 69 | | 96 | | 10'39" (+06'08") | 1004 / 96474 | 139 / 67 | | 97 | | 07'09" (+02'38") | 1005 / 97480 | 185 / 75 | | 98 | | 11'12" (+06'41") | 1007 / 98487 | 129 / 69 | | 99 | | 06'28" (+01'57") | 1001 / 99489 | 178 / 86 | | 100 | | 06'09" (+01'38") | 1008 / 100497 | 177 / 91 | | 101 | | 07'57" (+03'26") | 1000 / 101497 | 143 / 87 | | 102 | | 07'46" (+03'15") | 1008 / 102506 | 136 / 93 | | 103 | | 07'07" (+02'36") | 1002 / 103509 | 159 / 87 | | 104 | | 10'56" (+06'25") | 1007 / 104516 | 90 / 101 | | 105 | | 05'01" (+00'30") | 1000 / 105516 | 179 / 110 | | 106 | | 09'03" (+04'32") | 1009 / 106526 | 118 / 93 | | 107 | | 05'33" (+01'02") | 1000 / 107527 | 186 / 96 | | 108 | | 07'00" (+02'29") | 1002 / 108529 | 160 / 88 | | 109 | | 05'06" (+00'35") | 52 / 108581 | 180 / 108 |
有山有海，風景很漂亮，天氣很舒服。
補給我都有吃到覺得還可以，但有一個補給的麵包蛋糕聽志工說剛到，跑得快不如跑得巧。
回程最後有一個叉路，指標沒畫好，又沒人在那，很多人跑成去程的路線，我也是，多跑然後那邊也比較難跑。
102和110的分流沒人管制，110第二折返點沒信物，110直接從102折返也沒人知道
一開始天黑又算越野路線，又上坡不太能跑，十多公里才跑開來，二十公里時，連續十公里下坡，及接下來的平路都算好跑，回程快八十公里時，十公里上坡完全跑不起來，12小時44分完賽，總18分6 賽前宣言: 輕鬆健康完賽 2月累積里程 : 271.28 km  ASICS 虎走 TJR263 累積 : 1716.5 kmMW Watch 上傳(省電模式) | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'41" | 00:06'41" | | 2 | 07'06" | 00:13'47" | | 3 | 05'06" | 00:18'53" | | 4 | 07'24" | 00:26'17" | | 5 | 05'13" | 00:31'30" | | 6 | 05'56" | 00:37'26" | | 7 | 07'40" | 00:45'06" | | 8 | 05'55" | 00:51'01" | | 9 | 06'48" | 00:57'49" | | 10 | 06'11" | 01:04'00" | | 11 | 05'24" | 01:09'24" | | 12 | 05'35" | 01:14'59" | | 13 | 04'33" | 01:19'32" | | 14 | 05'04" | 01:24'36" | | 15 | 05'56" | 01:30'32" | | 16 | 05'46" | 01:36'18" | | 17 | 07'27" | 01:43'45" | | 18 | 07'50" | 01:51'35" | | 19 | 07'01" | 01:58'36" | | 20 | 07'24" | 02:06'00" | | 21 | 06'18" | 02:12'18" | | 22 | 04'52" | 02:17'10" | | 23 | 04'55" | 02:22'05" | | 24 | 04'59" | 02:27'04" | | 25 | 05'03" | 02:32'07" | | 26 | 05'09" | 02:37'16" | | 27 | 05'15" | 02:42'31" | | 28 | 05'44" | 02:48'15" | | 29 | 05'39" | 02:53'54" | | 30 | 05'46" | 02:59'40" | | 31 | 06'41" | 03:06'21" | | 32 | 05'26" | 03:11'47" | | 33 | 05'10" | 03:16'57" | | 34 | 05'13" | 03:22'10" | | 35 | 05'44" | 03:27'54" | | 36 | 07'00" | 03:34'54" | | 37 | 05'49" | 03:40'43" | | 38 | 06'29" | 03:47'12" | | 39 | 06'11" | 03:53'23" | | 40 | 07'31" | 04:00'54" | | 41 | 06'56" | 04:07'50" | | 42 | 06'32" | 04:14'22" | | 43 | 06'38" | 04:21'00" | | 44 | 06'55" | 04:27'55" | | 45 | 06'15" | 04:34'10" | | 46 | 06'36" | 04:40'46" | | 47 | 06'35" | 04:47'21" | | 48 | 06'19" | 04:53'40" | | 49 | 05'50" | 04:59'30" | | 50 | 06'12" | 05:05'42" | | 51 | 06'28" | 05:12'10" | | 52 | 06'21" | 05:18'31" | | 53 | 06'22" | 05:24'53" | | 54 | 06'23" | 05:31'16" | | 55 | 07'47" | 05:39'03" | | 56 | 06'48" | 05:45'51" | | 57 | 09'19" | 05:55'10" | | 58 | 07'31" | 06:02'41" | | 59 | 06'49" | 06:09'30" | | 60 | 07'13" | 06:16'43" | | 61 | 06'18" | 06:23'01" | | 62 | 06'50" | 06:29'51" | | 63 | 08'25" | 06:38'16" | | 64 | 05'51" | 06:44'07" | | 65 | 08'14" | 06:52'21" | | 66 | 07'05" | 06:59'26" | | 67 | 06'43" | 07:06'09" | | 68 | 07'18" | 07:13'27" | | 69 | 07'42" | 07:21'09" | | 70 | 06'08" | 07:27'17" | | 71 | 06'29" | 07:33'46" | | 72 | 07'29" | 07:41'15" | | 73 | 07'24" | 07:48'39" | | 74 | 07'34" | 07:56'13" | | 75 | 07'29" | 08:03'42" | | 76 | 07'39" | 08:11'21" | | 77 | 07'19" | 08:18'40" | | 78 | 08'20" | 08:27'00" | | 79 | 08'46" | 08:35'46" | | 80 | 08'38" | 08:44'24" | | 81 | 08'34" | 08:52'58" | | 82 | 10'38" | 09:03'36" | | 83 | 10'28" | 09:14'04" | | 84 | 10'33" | 09:24'37" | | 85 | 10'33" | 09:35'10" | | 86 | 11'42" | 09:46'52" | | 87 | 11'31" | 09:58'23" | | 88 | 10'48" | 10:09'11" | | 89 | 06'53" | 10:16'04" | | 90 | 06'52" | 10:22'56" | | 91 | 05'43" | 10:28'39" | | 92 | 07'13" | 10:35'52" | | 93 | 07'31" | 10:43'23" | | 94 | 08'21" | 10:51'44" | | 95 | 08'03" | 10:59'47" | | 96 | 10'36" | 11:10'23" | | 97 | 07'45" | 11:18'08" | | 98 | 10'58" | 11:29'06" | | 99 | 06'15" | 11:35'21" | | 100 | 06'53" | 11:42'14" | | 101 | 07'40" | 11:49'54" | | 102 | 08'02" | 11:57'56" | | 103 | 07'01" | 12:04'57" | | 104 | 10'06" | 12:15'03" | | 105 | 06'07" | 12:21'10" | | 106 | 08'54" | 12:30'04" | | 107 | 05'48" | 12:35'52" | | 108 | 07'04" | 12:42'56" | | 108.1 | 15'40" | 12:43'45" |
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