Ken_Lin 2016/02/21 訓練日誌

Ken_Lin 新北市
ID 191181

108 位追隨者

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Ken_Lin

全馬 | 04:32:24 | 06:27/km | 第2馬

京都馬拉松2016

官方成績
日期	2016-02-21
成績	04:32:24
總名次	- / -
分組名次	226 / 5966
平均速度	06:27/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'05")

00:31'05" (+02'07")

01:01'18" (+02'29")

10 km

(01:01'18")

00:30'13" (+01'15")

15 km

(01:30'39")

00:29'21" (+00'23")

00:59'01" (+00'12")

20 km

(02:00'19")

00:29'40" (+00'42")

25 km

(02:29'17")

00:28'58"

00:58'49"

30 km

(02:59'08")

00:29'51" (+00'53")

35 km

(03:29'00")

00:29'52" (+00'54")

01:05'11" (+06'22")

40 km

(04:04'19")

00:35'19" (+06'21")

Finish

(04:32:24)

日期: 2016-02-21 08:11 - 總爬升: 251 m - 地點: 京都 - 卡路里: 2304 Cal - 總步數: 42318 - 平均步頻: 162 - 平均步幅: 100 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'10"

(06'10")

06'09" (+00'46")

1000 / 1000

171 / 94

05'50"

(12'00")

05'48" (+00'25")

1003 / 2004

170 / 100

06'25"

(18'25")

06'22" (+00'59")

1006 / 3010

171 / 91

06'15"

(24'40")

06'13" (+00'50")

1004 / 4014

172 / 93

06'30"

(31'10")

06'26" (+01'03")

1008 / 5023

170 / 90

展開計圈分析

06'15"

(37'25")

06'12" (+00'49")

1006 / 6029

171 / 93

05'51"

(43'16")

05'50" (+00'27")

1000 / 7029

171 / 99

05'59"

(49'15")

05'56" (+00'33")

1007 / 8037

171 / 98

05'53"

(55'08")

05'50" (+00'27")

1008 / 9045

171 / 99

06'10"

(01:01'18")

06'09" (+00'46")

1001 / 10046

167 / 97

06'24"

(01:07'42")

06'24" (+01'01")

1000 / 11046

165 / 94

05'50"

(01:13'32")

05'46" (+00'23")

1010 / 12057

169 / 102

05'25"

(01:18'57")

05'23"

1003 / 13061

168 / 110

05'51"

(01:24'48")

05'49" (+00'26")

1004 / 14065

165 / 103

05'54"

(01:30'42")

05'53" (+00'30")

1002 / 15067

164 / 103

06'13"

(01:36'55")

06'09" (+00'46")

1008 / 16076

161 / 100

05'51"

(01:42'46")

05'49" (+00'26")

1003 / 17079

163 / 104

06'24"

(01:49'10")

06'23" (+01'00")

1000 / 18080

153 / 101

05'49"

(01:54'59")

05'47" (+00'24")

1005 / 19085

162 / 106

05'26"

(02:00'25")

05'23"

1006 / 20092

165 / 111

05'55"

(02:06'20")

05'52" (+00'29")

1008 / 21101

160 / 106

05'54"

(02:12'14")

05'53" (+00'30")

1001 / 22102

162 / 104

05'37"

(02:17'51")

05'34" (+00'11")

1006 / 23108

164 / 108

06'01"

(02:23'52")

06'00" (+00'37")

1002 / 24110

160 / 103

05'33"

(02:29'25")

05'32" (+00'09")

1001 / 25112

164 / 109

06'06"

(02:35'31")

06'03" (+00'40")

1006 / 26119

164 / 100

06'04"

(02:41'35")

06'02" (+00'39")

1003 / 27122

163 / 101

06'06"

(02:47'41")

06'04" (+00'41")

1005 / 28127

162 / 101

06'11"

(02:53'52")

06'08" (+00'45")

1006 / 29134

163 / 99

05'25"

(02:59'17")

05'23"

1003 / 30137

165 / 112

05'50"

(03:05'07")

05'47" (+00'24")

1008 / 31145

163 / 105

05'56"

(03:11'03")

05'54" (+00'31")

1005 / 32151

163 / 103

06'09"

(03:17'12")

06'08" (+00'45")

1000 / 33151

158 / 102

06'04"

(03:23'16")

06'00" (+00'37")

1009 / 34160

161 / 102

05'53"

(03:29'09")

05'51" (+00'28")

1004 / 35165

162 / 105

06'08"

(03:35'17")

06'05" (+00'42")

1006 / 36171

157 / 104

06'17"

(03:41'34")

06'15" (+00'52")

1003 / 37175

159 / 100

07'22"

(03:48'56")

07'21" (+01'58")

1000 / 38175

133 / 102

08'02"

(03:56'58")

07'58" (+02'35")

1007 / 39182

136 / 91

07'34"

(04:04'32")

07'32" (+02'09")

1003 / 40186

141 / 93

06'10"

(04:10'42")

06'07" (+00'44")

1006 / 41193

160 / 101

06'00"

(04:16'42")

05'59" (+00'36")

1001 / 42194

157 / 106

04'17"

(04:20'59")

06'15" (+00'52")

684 / 42878

156 / 102

新北市

Ken_Lin

留言

海外初馬～完賽😁😁

賽前宣言: 第一次外國馬^^

2月累積里程 : 134.52 km

母子鱷魚第一代Y拖-橘色累積 : 504.1 km

MW Watch 上傳 | 8 years ago

Ken_Lin, 台南德哥和其他 5 人說推

留言

台南德哥讚喔！恭喜完賽！

2016-02-22 13:16 ·

2 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'10"	00:06'10"
2	05'50"	00:12'00"
3	06'25"	00:18'25"
4	06'15"	00:24'40"
5	06'25"	00:31'05"
6	06'20"	00:37'25"
7	05'51"	00:43'16"
8	05'54"	00:49'10"
9	05'55"	00:55'05"
10	06'13"	01:01'18"
11	06'21"	01:07'39"
12	05'46"	01:13'25"
13	05'29"	01:18'54"
14	05'51"	01:24'45"
15	05'54"	01:30'39"
16	06'10"	01:36'49"
17	05'53"	01:42'42"
18	06'24"	01:49'06"
19	05'47"	01:54'53"
20	05'26"	02:00'19"
21	05'53"	02:06'12"
22	05'56"	02:12'08"
23	05'34"	02:17'42"
24	06'04"	02:23'46"
25	05'31"	02:29'17"
26	06'08"	02:35'25"
27	06'01"	02:41'26"
28	06'04"	02:47'30"
29	06'13"	02:53'43"
30	05'25"	02:59'08"
31	05'50"	03:04'58"
32	05'56"	03:10'54"
33	06'11"	03:17'05"
34	05'57"	03:23'02"
35	05'58"	03:29'00"
36	06'08"	03:35'08"
37	06'15"	03:41'23"
38	07'21"	03:48'44"
39	07'58"	03:56'42"
40	07'37"	04:04'19"
41	06'10"	04:10'29"
42	06'00"	04:16'29"
42.7	06'34"	04:20'59"