| 賽前宣言: 超馬F4再次出擊! 賽後評分: 路線變化多，風景也美 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 120~146 | 65~79% | | 2:M馬拉松配速區 | 146~164 | 79~89% | | 3:T乳酸耐力區 | 164~170 | 89~92% | | 4:A無氧耐力區 | 170~180 | 92~97.5% | | 5:I最大耗氧區 | 180~185 | 97.5~100% | | 最大心率為185 點此去設定最大心率 |
2月累積里程 : 117.47 km  Adidas Adios Boost 2 累積 : 815.5 kmMW Watch 上傳 | 8 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'37" | 00:06'37" | | 2 | 08'33" | 00:15'10" | | 3 | 05'51" | 00:21'01" | | 4 | 08'59" | 00:30'00" | | 5 | 06'04" | 00:36'04" | | 6 | 06'52" | 00:42'56" | | 7 | 09'38" | 00:52'34" | | 8 | 07'15" | 00:59'49" | | 9 | 09'23" | 01:09'12" | | 10 | 08'49" | 01:18'01" | | 11 | 06'47" | 01:24'48" | | 12 | 07'20" | 01:32'08" | | 13 | 05'20" | 01:37'28" | | 14 | 06'42" | 01:44'10" | | 15 | 08'01" | 01:52'11" | | 16 | 07'03" | 01:59'14" | | 17 | 10'18" | 02:09'32" | | 18 | 10'11" | 02:19'43" | | 19 | 08'12" | 02:27'55" | | 20 | 10'25" | 02:38'20" | | 21 | 06'54" | 02:45'14" | | 22 | 05'03" | 02:50'17" | | 23 | 05'04" | 02:55'21" | | 24 | 05'09" | 03:00'30" | | 25 | 05'12" | 03:05'42" | | 26 | 05'10" | 03:10'52" | | 27 | 07'54" | 03:18'46" | | 28 | 09'01" | 03:27'47" | | 29 | 07'48" | 03:35'35" | | 30 | 09'16" | 03:44'51" | | 31 | 09'19" | 03:54'10" | | 32 | 09'18" | 04:03'28" | | 33 | 05'57" | 04:09'25" | | 34 | 05'24" | 04:14'49" | | 35 | 05'09" | 04:19'58" | | 36 | 05'00" | 04:24'58" | | 37 | 05'53" | 04:30'51" | | 38 | 07'55" | 04:38'46" | | 39 | 05'45" | 04:44'31" | | 40 | 10'00" | 04:54'31" | | 41 | 09'03" | 05:03'34" | | 42 | 08'38" | 05:12'12" | | 43 | 06'36" | 05:18'48" | | 44 | 06'54" | 05:25'42" | | 45 | 08'23" | 05:34'05" | | 46 | 06'16" | 05:40'21" | | 47 | 05'37" | 05:45'58" | | 48 | 06'01" | 05:51'59" | | 49 | 06'04" | 05:58'03" | | 50 | 08'29" | 06:06'32" | | 51 | 06'15" | 06:12'47" | | 51.4 | 10'25" | 06:16'27" |
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