Lin Shih Yuan 2016/02/21 訓練日誌

Lin Shih Yuan 新北市
ID 193622

19 位追隨者

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Lin Shih Yuan

全馬 | 05:02:46 | 07:10/km | 第8馬

京都馬拉松2016

官方成績
日期	2016-02-21
成績	05:02:46
總名次	- / -
分組名次	- / -
平均速度	07:10/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:35'07")

00:35'07" (+01'06")

01:09'08" (+00'23")

10 km

(01:09'08")

00:34'01"

15 km

(01:43'20")

00:34'12" (+00'11")

01:08'45"

20 km

(02:17'53")

00:34'33" (+00'32")

25 km

(02:52'20")

00:34'27" (+00'26")

01:10'59" (+02'14")

30 km

(03:28'52")

00:36'32" (+02'31")

35 km

(04:03'44")

00:34'52" (+00'51")

01:10'15" (+01'30")

40 km

(04:39'07")

00:35'23" (+01'22")

Finish

(05:02:46)

日期: 2016-02-21 09:09 - 總爬升: 221 m - 天氣: 晴 - 卡路里: 2733 Cal - 總步數: 48306 - 平均步頻: 159 - 平均步幅: 88 cm

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

07'13"

(07'13")

07'11" (+01'09")

1002 / 1002

162 / 85

06'43"

(13'56")

06'40" (+00'38")

1006 / 2009

167 / 89

06'26"

(20'22")

06'24" (+00'22")

1005 / 3014

173 / 89

06'48"

(27'10")

06'47" (+00'45")

1000 / 4014

172 / 85

07'57"

(35'07")

07'54" (+01'52")

1004 / 5018

154 / 81

展開計圈分析

07'09"

(42'16")

07'08" (+01'06")

1001 / 6020

162 / 86

06'46"

(49'02")

06'44" (+00'42")

1004 / 7024

163 / 90

06'19"

(55'21")

06'17" (+00'15")

1004 / 8029

175 / 90

06'55"

(01:02'16")

06'51" (+00'49")

1008 / 9037

162 / 89

06'56"

(01:09'12")

06'54" (+00'52")

1002 / 10040

172 / 83

07'40"

(01:16'52")

07'36" (+01'34")

1007 / 11047

148 / 88

06'44"

(01:23'36")

06'43" (+00'41")

1000 / 12047

165 / 89

06'46"

(01:30'22")

06'43" (+00'41")

1006 / 13054

162 / 91

06'33"

(01:36'55")

06'30" (+00'28")

1007 / 14061

172 / 89

06'28"

(01:43'23")

06'27" (+00'25")

1002 / 15064

175 / 88

06'58"

(01:50'21")

06'57" (+00'55")

1000 / 16065

153 / 93

06'17"

(01:56'38")

06'14" (+00'12")

1006 / 17071

178 / 89

08'47"

(02:05'25")

08'46" (+02'44")

1001 / 18072

131 / 86

06'27"

(02:11'52")

06'24" (+00'22")

1007 / 19080

170 / 91

06'05"

(02:17'57")

06'04" (+00'02")

1000 / 20080

170 / 96

06'48"

(02:24'45")

06'46" (+00'44")

1004 / 21084

157 / 93

07'09"

(02:31'54")

07'04" (+01'02")

1010 / 22095

158 / 88

06'24"

(02:38'18")

06'21" (+00'19")

1005 / 23100

175 / 89

08'07"

(02:46'25")

08'06" (+02'04")

1001 / 24102

146 / 84

06'04"

(02:52'29")

06'02"

1004 / 25107

179 / 92

06'22"

(02:58'51")

06'21" (+00'19")

1000 / 26107

177 / 88

10'37"

(03:09'28")

10'37" (+04'35")

1000 / 27107

112 / 83

06'25"

(03:15'53")

06'22" (+00'20")

1006 / 28113

170 / 91

06'30"

(03:22'23")

06'28" (+00'26")

1004 / 29118

176 / 87

06'37"

(03:29'00")

06'35" (+00'33")

1004 / 30122

170 / 89

07'51"

(03:36'51")

07'47" (+01'45")

1007 / 31130

149 / 86

06'47"

(03:43'38")

06'43" (+00'41")

1009 / 32140

169 / 87

07'13"

(03:50'51")

07'12" (+01'10")

1000 / 33140

159 / 86

06'32"

(03:57'23")

06'31" (+00'29")

1002 / 34143

176 / 86

06'32"

(04:03'55")

06'30" (+00'28")

1004 / 35147

170 / 90

07'22"

(04:11'17")

07'18" (+01'16")

1008 / 36155

159 / 85

06'49"

(04:18'06")

06'46" (+00'44")

1006 / 37162

168 / 87

06'58"

(04:25'04")

06'55" (+00'53")

1005 / 38168

160 / 89

06'58"

(04:32'02")

06'57" (+00'55")

1001 / 39169

173 / 82

07'17"

(04:39'19")

07'16" (+01'14")

1001 / 40171

173 / 79

08'12"

(04:47'31")

08'08" (+02'06")

1006 / 41177

145 / 84

07'39"

(04:55'10")

07'36" (+01'34")

1006 / 42183

129 / 101

08'22"

(05:03'32")

10'43" (+04'41")

780 / 42964

65 / 142

新北市

Lin Shih Yuan

留言

賽前宣言: 旅行到現在最愛的ㄧ座城市裡，希望有機會用跑步來旅行

2月累積里程 : 148.74 km

MW Watch 上傳 | 8 years ago

寶哥, 黃仁傑和其他 6 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	07'13"	00:07'13"
2	06'43"	00:13'56"
3	06'26"	00:20'22"
4	06'48"	00:27'10"
5	07'57"	00:35'07"
6	07'09"	00:42'16"
7	06'43"	00:48'59"
8	06'18"	00:55'17"
9	06'55"	01:02'12"
10	06'56"	01:09'08"
11	07'40"	01:16'48"
12	06'44"	01:23'32"
13	06'44"	01:30'16"
14	06'35"	01:36'51"
15	06'29"	01:43'20"
16	06'58"	01:50'18"
17	06'14"	01:56'32"
18	08'01"	02:04'33"
19	07'13"	02:11'46"
20	06'07"	02:17'53"
21	06'17"	02:24'10"
22	07'34"	02:31'44"
23	06'27"	02:38'11"
24	08'08"	02:46'19"
25	06'01"	02:52'20"
26	06'23"	02:58'43"
27	10'10"	03:08'53"
28	06'46"	03:15'39"
29	06'34"	03:22'13"
30	06'39"	03:28'52"
31	07'48"	03:36'40"
32	06'44"	03:43'24"
33	07'19"	03:50'43"
34	06'28"	03:57'11"
35	06'33"	04:03'44"
36	07'21"	04:11'05"
37	06'50"	04:17'55"
38	06'59"	04:24'54"
39	06'53"	04:31'47"
40	07'20"	04:39'07"
41	08'08"	04:47'15"
42	07'33"	04:54'48"
42.8	11'11"	05:03'32"