50.0 km | 04:22:37 | 05:15/km | 第12馬| 官方成績 |
| 日期 | 2016-02-21 |
| 成績 | 04:22:37 |
| 總名次 | 1 / 620 |
| 分組名次 | - / - |
| 平均速度 | 05:15/km |
簡志偉
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:24'18" (+02'48") | 00:50'46" (+01'29") |
| 00:26'28" (+04'58") |
| 00:22'27" (+00'57") | 00:52'02" (+02'45") |
| 00:29'35" (+08'05") |
| 00:21'30" | 00:49'17" |
| 00:27'47" (+06'17") |
| 00:23'52" (+02'22") | 00:50'30" (+01'13") |
| 00:26'38" (+05'08") |
| 00:28'43" (+07'13") | 00:52'42" (+03'25") |
| 00:23'59" (+02'29") |
|
日期: 2016-02-21 09:00 - 總爬升: 1399 m - 平均心率: 138 - 卡路里: 2897 Cal - 溫度: 15°C - 濕度: 72%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'53") | 1000 / 1000 |
| 2 | | 05'36" (+01'50") | 1000 / 2000 |
| 3 | | 04'06" (+00'20") | 1000 / 3000 |
| 4 | | 05'46" (+02'00") | 1000 / 4000 |
| 5 | | 04'09" (+00'23") | 1000 / 5000 |
| 6 | | 04'48" (+01'02") | 1000 / 6000 |
| 7 | | 05'37" (+01'51") | 1000 / 7000 |
| 8 | | 04'31" (+00'45") | 1000 / 8000 |
| 9 | | 05'50" (+02'04") | 1000 / 9000 |
| 10 | | 05'39" (+01'53") | 1000 / 10000 |
| 11 | | 04'33" (+00'47") | 1000 / 11000 |
| 12 | | 04'46" (+01'00") | 1000 / 12000 |
| 13 | | 03'46" | 1000 / 13000 |
| 14 | | 04'33" (+00'47") | 1000 / 14000 |
| 15 | | 04'47" (+01'01") | 1000 / 15000 |
| 16 | | 05'11" (+01'25") | 1000 / 16000 |
| 17 | | 06'07" (+02'21") | 1000 / 17000 |
| 18 | | 06'03" (+02'17") | 1000 / 18000 |
| 19 | | 05'38" (+01'52") | 1000 / 19000 |
| 20 | | 06'34" (+02'48") | 1000 / 20000 |
| 21 | | 05'00" (+01'14") | 1000 / 21000 |
| 22 | | 04'11" (+00'25") | 1000 / 22000 |
| 23 | | 04'02" (+00'16") | 1000 / 23000 |
| 24 | | 03'59" (+00'13") | 1000 / 24000 |
| 25 | | 04'14" (+00'28") | 1000 / 25000 |
| 26 | | 04'04" (+00'18") | 1000 / 26000 |
| 27 | | 05'43" (+01'57") | 1000 / 27000 |
| 28 | | 05'42" (+01'56") | 1000 / 28000 |
| 29 | | 05'52" (+02'06") | 1000 / 29000 |
| 30 | | 06'23" (+02'37") | 1000 / 30000 |
| 31 | | 06'21" (+02'35") | 1000 / 31000 |
| 32 | | 05'07" (+01'21") | 1000 / 32000 |
| 33 | | 03'59" (+00'13") | 1000 / 33000 |
| 34 | | 04'16" (+00'30") | 1000 / 34000 |
| 35 | | 04'09" (+00'23") | 1000 / 35000 |
| 36 | | 04'20" (+00'34") | 1000 / 36000 |
| 37 | | 05'01" (+01'15") | 1000 / 37000 |
| 38 | | 05'50" (+02'04") | 1000 / 38000 |
| 39 | | 04'59" (+01'13") | 1000 / 39000 |
| 40 | | 06'24" (+02'38") | 1000 / 40000 |
| 41 | | 05'47" (+02'01") | 1000 / 41000 |
| 42 | | 06'00" (+02'14") | 1000 / 42000 |
| 43 | | 05'13" (+01'27") | 1000 / 43000 |
| 44 | | 05'41" (+01'55") | 1000 / 44000 |
| 45 | | 05'59" (+02'13") | 1000 / 45000 |
| 46 | | 04'26" (+00'40") | 1000 / 46000 |
| 47 | | 04'33" (+00'47") | 1000 / 47000 |
| 48 | | 04'04" (+00'18") | 1000 / 48000 |
| 49 | | 05'26" (+01'40") | 1000 / 49000 |
| 50 | | 05'28" (+01'42") | 1000 / 50000 |
| 51 | | 05'41" (+01'55") | 1000 / 51000 |
賽前宣言: 心軟被推坑...
無傷無痛,順利完賽
徵求大腿抱...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
2月累積里程 :
266.77 km 
ASICS TARTHERZEAL 4-wide 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'37" | 00:10'16" |
| 3 | 04'06" | 00:14'22" |
| 4 | 05'47" | 00:20'09" |
| 5 | 04'09" | 00:24'18" |
| 6 | 04'49" | 00:29'07" |
| 7 | 05'37" | 00:34'44" |
| 8 | 04'32" | 00:39'16" |
| 9 | 05'50" | 00:45'06" |
| 10 | 05'40" | 00:50'46" |
| 11 | 04'34" | 00:55'20" |
| 12 | 04'46" | 01:00'06" |
| 13 | 03'46" | 01:03'52" |
| 14 | 04'34" | 01:08'26" |
| 15 | 04'47" | 01:13'13" |
| 16 | 05'12" | 01:18'25" |
| 17 | 06'07" | 01:24'32" |
| 18 | 06'03" | 01:30'35" |
| 19 | 05'39" | 01:36'14" |
| 20 | 06'34" | 01:42'48" |
| 21 | 05'00" | 01:47'48" |
| 22 | 04'12" | 01:52'00" |
| 23 | 04'03" | 01:56'03" |
| 24 | 04'00" | 02:00'03" |
| 25 | 04'15" | 02:04'18" |
| 26 | 04'04" | 02:08'22" |
| 27 | 05'44" | 02:14'06" |
| 28 | 05'42" | 02:19'48" |
| 29 | 05'53" | 02:25'41" |
| 30 | 06'24" | 02:32'05" |
| 31 | 06'21" | 02:38'26" |
| 32 | 05'07" | 02:43'33" |
| 33 | 03'59" | 02:47'32" |
| 34 | 04'16" | 02:51'48" |
| 35 | 04'09" | 02:55'57" |
| 36 | 04'21" | 03:00'18" |
| 37 | 05'02" | 03:05'20" |
| 38 | 05'51" | 03:11'11" |
| 39 | 04'59" | 03:16'10" |
| 40 | 06'25" | 03:22'35" |
| 41 | 05'49" | 03:28'24" |
| 42 | 05'59" | 03:34'23" |
| 43 | 05'14" | 03:39'37" |
| 44 | 05'41" | 03:45'18" |
| 45 | 06'00" | 03:51'18" |
| 46 | 04'26" | 03:55'44" |
| 47 | 04'34" | 04:00'18" |
| 48 | 04'04" | 04:04'22" |
| 49 | 05'26" | 04:09'48" |
| 50 | 05'29" | 04:15'17" |
| 51 | 05'42" | 04:20'59" |
| 51.4 | 05'20" | 04:23'22" |
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