|  恭喜完成了第 30 馬 50.0 km | 05:59:36 | 07:11/km | 第30馬| 官方成績 | | 日期 | 2016-02-21 | | 成績 | 05:59:36 | | 總名次 | 79 / 620 | | 分組名次 | 22 / 159 | | 平均速度 | 07:11/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'56" (+02'26") | 00:59'54" | | 00:30'58" (+04'28") | | 00:26'30" | 01:03'10" (+03'16") | | 00:36'40" (+10'10") | | 00:26'51" (+00'21") | 01:11'06" (+11'12") | | 00:44'15" (+17'45") | | 00:42'37" (+16'07") | 01:18'58" (+19'04") | | 00:36'21" (+09'51") | | 00:45'49" (+19'19") | 01:19'20" (+19'26") | | 00:33'31" (+07'01") | |
日期: 2016-02-21 09:01 - 總爬升: 1321 m - 平均心率: 163 - 卡路里: 3488 Cal - 溫度: 15°C - 濕度: 72% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'55" (+01'16") | 1000 / 1000 | | 2 | | 06'15" (+01'36") | 1000 / 2000 | | 3 | | 04'49" (+00'10") | 1000 / 3000 | | 4 | | 07'06" (+02'27") | 1000 / 4000 | | 5 | | 04'48" (+00'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'43") | 1000 / 6000 | | 7 | | 07'17" (+02'38") | 1000 / 7000 | | 8 | | 05'25" (+00'46") | 1000 / 8000 | | 9 | | 06'53" (+02'14") | 1000 / 9000 | | 10 | | 06'00" (+01'21") | 1000 / 10000 | | 11 | | 05'31" (+00'52") | 1000 / 11000 | | 12 | | 05'29" (+00'50") | 1000 / 12000 | | 13 | | 04'39" | 1000 / 13000 | | 14 | | 05'17" (+00'38") | 1000 / 14000 | | 15 | | 05'31" (+00'52") | 1000 / 15000 | | 16 | | 06'02" (+01'23") | 1000 / 16000 | | 17 | | 08'17" (+03'38") | 1000 / 17000 | | 18 | | 07'22" (+02'43") | 1000 / 18000 | | 19 | | 06'36" (+01'57") | 1000 / 19000 | | 20 | | 08'21" (+03'42") | 1000 / 20000 | | 21 | | 07'26" (+02'47") | 1000 / 21000 | | 22 | | 04'49" (+00'10") | 1000 / 22000 | | 23 | | 04'45" (+00'06") | 1000 / 23000 | | 24 | | 05'01" (+00'22") | 1000 / 24000 | | 25 | | 04'47" (+00'08") | 1000 / 25000 | | 26 | | 05'19" (+00'40") | 1000 / 26000 | | 27 | | 10'04" (+05'25") | 1000 / 27000 | | 28 | | 08'50" (+04'11") | 1000 / 28000 | | 29 | | 09'30" (+04'51") | 1000 / 29000 | | 30 | | 10'30" (+05'51") | 1000 / 30000 | | 31 | | 11'03" (+06'24") | 1000 / 31000 | | 32 | | 14'42" (+10'03") | 1000 / 32000 | | 33 | | 05'41" (+01'02") | 1000 / 33000 | | 34 | | 06'01" (+01'22") | 1000 / 34000 | | 35 | | 05'08" (+00'29") | 1000 / 35000 | | 36 | | 05'46" (+01'07") | 1000 / 36000 | | 37 | | 05'33" (+00'54") | 1000 / 37000 | | 38 | | 07'40" (+03'01") | 1000 / 38000 | | 39 | | 07'01" (+02'22") | 1000 / 39000 | | 40 | | 10'20" (+05'41") | 1000 / 40000 | | 41 | | 07'18" (+02'39") | 1000 / 41000 | | 42 | | 09'28" (+04'49") | 1000 / 42000 | | 43 | | 11'14" (+06'35") | 1000 / 43000 | | 44 | | 09'05" (+04'26") | 1000 / 44000 | | 45 | | 08'41" (+04'02") | 1000 / 45000 | | 46 | | 05'47" (+01'08") | 1000 / 46000 | | 47 | | 07'25" (+02'46") | 1000 / 47000 | | 48 | | 06'27" (+01'48") | 1000 / 48000 | | 49 | | 07'39" (+03'00") | 1000 / 49000 | | 50 | | 06'09" (+01'30") | 1000 / 50000 | | 51 | | 06'32" (+01'53") | 1000 / 51000 |
賽前宣言: LSD | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
2月累積里程 : 105.79 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'55" | 00:05'55" | | 2 | 06'15" | 00:12'10" | | 3 | 04'50" | 00:17'00" | | 4 | 07'06" | 00:24'06" | | 5 | 04'50" | 00:28'56" | | 6 | 05'22" | 00:34'18" | | 7 | 07'17" | 00:41'35" | | 8 | 05'26" | 00:47'01" | | 9 | 06'53" | 00:53'54" | | 10 | 06'00" | 00:59'54" | | 11 | 05'32" | 01:05'26" | | 12 | 05'29" | 01:10'55" | | 13 | 04'40" | 01:15'35" | | 14 | 05'17" | 01:20'52" | | 15 | 05'32" | 01:26'24" | | 16 | 06'02" | 01:32'26" | | 17 | 08'17" | 01:40'43" | | 18 | 07'23" | 01:48'06" | | 19 | 06'37" | 01:54'43" | | 20 | 08'21" | 02:03'04" | | 21 | 07'26" | 02:10'30" | | 22 | 04'49" | 02:15'19" | | 23 | 04'46" | 02:20'05" | | 24 | 05'02" | 02:25'07" | | 25 | 04'48" | 02:29'55" | | 26 | 05'25" | 02:35'20" | | 27 | 10'08" | 02:45'28" | | 28 | 08'41" | 02:54'09" | | 29 | 09'30" | 03:03'39" | | 30 | 10'31" | 03:14'10" | | 31 | 11'03" | 03:25'13" | | 32 | 14'43" | 03:39'56" | | 33 | 05'42" | 03:45'38" | | 34 | 06'01" | 03:51'39" | | 35 | 05'08" | 03:56'47" | | 36 | 05'47" | 04:02'34" | | 37 | 05'33" | 04:08'07" | | 38 | 07'40" | 04:15'47" | | 39 | 07'01" | 04:22'48" | | 40 | 10'20" | 04:33'08" | | 41 | 07'19" | 04:40'27" | | 42 | 09'28" | 04:49'55" | | 43 | 11'15" | 05:01'10" | | 44 | 09'06" | 05:10'16" | | 45 | 08'41" | 05:18'57" | | 46 | 05'49" | 05:24'46" | | 47 | 07'25" | 05:32'11" | | 48 | 06'28" | 05:38'39" | | 49 | 07'39" | 05:46'18" | | 50 | 06'10" | 05:52'28" | | 51 | 06'32" | 05:59'00" | | 51.3 | 04'34" | 06:00'33" |
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