12.0 km | 01:12:54 | 06:04/km日期: 2023-07-04 19:34 - 平均心率: 147 - 卡路里: 1138 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 66%
Pace: 06'08" / 05'52" / 05'49" / 06'05" / 05'52" / 06'22" / 06'16" / 06'18" / 06'11" / 06'06" / 06'04" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'17") | 1000 / 1000 |
| 2 | | 05'51" (+00'02") | 1000 / 2000 |
| 3 | | 05'49" | 1000 / 3000 |
| 4 | | 06'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'51" (+00'02") | 1000 / 5000 |
| 6 | | 06'22" (+00'33") | 1000 / 6000 |
| 7 | | 06'15" (+00'26") | 1000 / 7000 |
| 8 | | 06'18" (+00'29") | 1000 / 8000 |
| 9 | | 06'11" (+00'22") | 1000 / 9000 |
| 10 | | 06'06" (+00'17") | 1000 / 10000 |
| 11 | | 06'04" (+00'15") | 1000 / 11000 |
| 12 | | 05'53" (+00'04") | 998 / 11998 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
7月累積里程 : 262.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 05'52" | 00:12'00" |
| 3 | 05'49" | 00:17'49" |
| 4 | 06'05" | 00:23'54" |
| 5 | 05'52" | 00:29'46" |
| 6 | 06'22" | 00:36'08" |
| 7 | 06'16" | 00:42'24" |
| 8 | 06'18" | 00:48'42" |
| 9 | 06'11" | 00:54'53" |
| 10 | 06'06" | 01:00'59" |
| 11 | 06'04" | 01:07'03" |
| 12.0 | 05'53" | 01:12'56" |
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