| 控制速度6分速~本來不讓髂脛束發作,但蠢蠢欲動👀果然35K後開始痛,只能再減速完賽🚶🏻至少沒有像上次雙潭馬變步兵~哈哈! 賽前宣言: 跑不停--第9馬 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 118~143 | 65~79% | 2:M馬拉松配速區 | 143~161 | 79~89% | 3:T乳酸耐力區 | 161~167 | 89~92% | 4:A無氧耐力區 | 167~177 | 92~97.5% | 5:I最大耗氧區 | 177~182 | 97.5~100% | 最大心率為182 點此去設定最大心率 |
2月累積里程 : 221.10 km ASICS TARTHERZEAL 累積 : 2370.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'15" | 00:11'11" | 3 | 05'30" | 00:16'41" | 4 | 05'17" | 00:21'58" | 5 | 05'22" | 00:27'20" | 6 | 05'27" | 00:32'47" | 7 | 05'23" | 00:38'10" | 8 | 06'10" | 00:44'20" | 9 | 05'36" | 00:49'56" | 10 | 05'30" | 00:55'26" | 11 | 06'00" | 01:01'26" | 12 | 05'18" | 01:06'44" | 13 | 06'08" | 01:12'52" | 14 | 05'40" | 01:18'32" | 15 | 05'54" | 01:24'26" | 16 | 07'23" | 01:31'49" | 17 | 06'17" | 01:38'06" | 18 | 06'28" | 01:44'34" | 19 | 05'48" | 01:50'22" | 20 | 06'46" | 01:57'08" | 21 | 06'11" | 02:03'19" | 22 | 05'50" | 02:09'09" | 23 | 07'12" | 02:16'21" | 24 | 05'52" | 02:22'13" | 25 | 06'47" | 02:29'00" | 26 | 05'54" | 02:34'54" | 27 | 06'30" | 02:41'24" | 28 | 06'49" | 02:48'13" | 29 | 06'27" | 02:54'40" | 30 | 06'21" | 03:01'01" | 31 | 07'27" | 03:08'28" | 32 | 07'01" | 03:15'29" | 33 | 06'27" | 03:21'56" | 34 | 07'31" | 03:29'27" | 35 | 07'13" | 03:36'40" | 36 | 07'56" | 03:44'36" | 37 | 07'16" | 03:51'52" | 38 | 08'08" | 04:00'00" | 39 | 07'12" | 04:07'12" | 40 | 07'41" | 04:14'53" | 41 | 08'52" | 04:23'45" | 42 | 07'10" | 04:30'55" | 42.4 | 07'34" | 04:34'11" |
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