K S Liang 2016/02/21 訓練日誌

K S Liang 屏東
ID 56364

28 位追隨者

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K S Liang

恭喜完成了第 10 馬

全馬 | 04:36:02 | 06:32/km | 第10馬

2016 高雄國際馬拉松

官方成績
日期	2016-02-21
成績	04:36:02
總名次	2019 / 6037
分組名次	724 / 1910
平均速度	06:32/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:31'28")

00:31'28" (+02'26")

01:00'30"

10 km

(01:00'30")

00:29'02"

15 km

(01:29'51")

00:29'21" (+00'19")

01:00'53" (+00'23")

20 km

(02:01'23")

00:31'32" (+02'30")

25 km

(02:34'19")

00:32'56" (+03'54")

01:04'27" (+03'57")

30 km

(03:05'50")

00:31'31" (+02'29")

35 km

(03:40'37")

00:34'47" (+05'45")

01:10'08" (+09'38")

40 km

(04:15'58")

00:35'21" (+06'19")

Finish

(04:36:02)

日期: 2016-02-21 06:23 - 卡路里: 3266 Cal - 總步數: 45262 - 平均步頻: 163 - 平均步幅: 94 cm - 溫度: 17°C - 濕度: 83%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

06'51"

(06'51")

06'48" (+01'21")

1006 / 1006

169 / 86

06'15"

(13'06")

06'14" (+00'47")

1000 / 2007

172 / 92

06'27"

(19'33")

06'24" (+00'57")

1005 / 3012

169 / 92

05'51"

(25'24")

05'50" (+00'23")

1000 / 4012

172 / 98

06'04"

(31'28")

06'02" (+00'35")

1004 / 5016

170 / 97

展開計圈分析

05'47"

(37'15")

05'44" (+00'17")

1007 / 6024

176 / 98

05'46"

(43'01")

05'43" (+00'16")

1006 / 7030

176 / 99

06'10"

(49'11")

06'07" (+00'40")

1005 / 8036

168 / 96

05'41"

(54'52")

05'38" (+00'11")

1008 / 9044

178 / 99

05'41"

(01:00'33")

05'39" (+00'12")

1004 / 10049

179 / 98

06'03"

(01:06'36")

06'02" (+00'35")

1000 / 11050

159 / 103

05'30"

(01:12'06")

05'27"

1006 / 12057

178 / 102

06'23"

(01:18'29")

06'21" (+00'54")

1003 / 13060

160 / 97

05'46"

(01:24'15")

05'42" (+00'15")

1009 / 14069

177 / 98

05'42"

(01:29'57")

05'40" (+00'13")

1004 / 15074

180 / 97

07'38"

(01:37'35")

07'37" (+02'10")

1000 / 16075

128 / 102

05'45"

(01:43'20")

05'42" (+00'15")

1007 / 17082

176 / 99

06'37"

(01:49'57")

06'34" (+01'07")

1006 / 18089

156 / 97

05'40"

(01:55'37")

05'39" (+00'12")

1001 / 19090

181 / 97

05'52"

(02:01'29")

05'51" (+00'24")

1002 / 20093

178 / 95

07'21"

(02:08'50")

07'20" (+01'53")

1000 / 21093

135 / 100

05'50"

(02:14'40")

05'47" (+00'20")

1008 / 22102

175 / 98

06'44"

(02:21'24")

06'43" (+01'16")

1002 / 23104

151 / 98

05'53"

(02:27'17")

05'51" (+00'24")

1003 / 24107

173 / 98

07'13"

(02:34'30")

07'09" (+01'42")

1007 / 25115

146 / 95

05'40"

(02:40'10")

05'38" (+00'11")

1005 / 26120

179 / 98

05'50"

(02:46'00")

05'48" (+00'21")

1003 / 27124

179 / 95

07'21"

(02:53'21")

07'19" (+01'52")

1004 / 28128

146 / 93

06'28"

(02:59'49")

06'26" (+00'59")

1002 / 29131

167 / 92

06'12"

(03:06'01")

06'11" (+00'44")

1002 / 30133

174 / 92

08'17"

(03:14'18")

08'12" (+02'45")

1008 / 31141

131 / 92

06'37"

(03:20'55")

06'35" (+01'08")

1002 / 32144

162 / 93

06'42"

(03:27'37")

06'40" (+01'13")

1002 / 33147

160 / 93

06'39"

(03:34'16")

06'36" (+01'09")

1006 / 34153

171 / 88

06'38"

(03:40'54")

06'37" (+01'10")

1001 / 35155

158 / 95

07'45"

(03:48'39")

07'42" (+02'15")

1005 / 36161

147 / 88

06'43"

(03:55'22")

06'42" (+01'15")

1002 / 37163

170 / 87

07'19"

(04:02'41")

07'18" (+01'51")

1000 / 38164

149 / 91

06'56"

(04:09'37")

06'54" (+01'27")

1002 / 39167

168 / 85

06'37"

(04:16'14")

06'33" (+01'06")

1009 / 40176

168 / 90

08'11"

(04:24'25")

08'09" (+02'42")

1002 / 41179

139 / 87

07'01"

(04:31'26")

06'58" (+01'31")

1006 / 42185

169 / 84

04'41"

(04:36'07")

06'43" (+01'16")

696 / 42881

167 / 88

屏東

K S Liang

留言

感謝老天!舊傷未復發第一次全程沒當步兵.

賽前宣言: 平安!加油!

2月累積里程 : 163.96 km

ASICS GEL-CUMULUS 16 累積 : 1686.9 km

MW Watch 上傳 | 8 years ago

lin.fh, 吉哥和其他 11 人說推

留言

lin.fh 恭喜完賽，再添一馬！

2016-02-22 21:52 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'51"	00:06'51"
2	06'15"	00:13'06"
3	06'27"	00:19'33"
4	05'51"	00:25'24"
5	06'04"	00:31'28"
6	05'44"	00:37'12"
7	05'47"	00:42'59"
8	06'09"	00:49'08"
9	05'38"	00:54'46"
10	05'44"	01:00'30"
11	06'03"	01:06'33"
12	05'27"	01:12'00"
13	06'26"	01:18'26"
14	05'43"	01:24'09"
15	05'42"	01:29'51"
16	07'41"	01:37'32"
17	05'42"	01:43'14"
18	06'37"	01:49'51"
19	05'40"	01:55'31"
20	05'52"	02:01'23"
21	07'21"	02:08'44"
22	05'47"	02:14'31"
23	06'44"	02:21'15"
24	05'53"	02:27'08"
25	07'11"	02:34'19"
26	05'42"	02:40'01"
27	05'48"	02:45'49"
28	07'20"	02:53'09"
29	06'29"	02:59'38"
30	06'12"	03:05'50"
31	08'15"	03:14'05"
32	06'40"	03:20'45"
33	06'40"	03:27'25"
34	06'39"	03:34'04"
35	06'33"	03:40'37"
36	07'47"	03:48'24"
37	06'46"	03:55'10"
38	07'18"	04:02'28"
39	06'54"	04:09'22"
40	06'36"	04:15'58"
41	08'10"	04:24'08"
42	06'58"	04:31'06"
42.7	07'12"	04:36'07"