21.2 km | 01:47:34 | 05:04/km日期: 2016-02-18 15:20 - 地點: 操場 - 天氣: 涼 - 卡路里: 1258 Cal - 溫度: 24°C - 濕度: 61%
Pace: 05'24" / 05'04" / 05'09" / 05'05" / 05'04" / 05'05" / 05'08" / 05'04" / 05'09" / 05'03" / 05'08" / 05'01" / 05'12" / 05'05" / 05'03" / 05'02" / 04'57" / 04'59" / 04'59" / 04'56" / 04'56" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'11") | 5000 / 5000 |
| 2 | | 05'05" (+00'07") | 5000 / 10000 |
| 3 | | 05'05" (+00'07") | 5000 / 15000 |
| 4 | | 04'58" | 5000 / 20000 |
| 5 | | 05'03" (+00'05") | 1176 / 21176 |
2月累積里程 :
211.88 km 
ASICS TARTHERZEAL TS 3-wide 累積 :
1014.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'04" | 00:10'28" |
| 3 | 05'09" | 00:15'37" |
| 4 | 05'05" | 00:20'42" |
| 5 | 05'04" | 00:25'46" |
| 6 | 05'05" | 00:30'51" |
| 7 | 05'08" | 00:35'59" |
| 8 | 05'04" | 00:41'03" |
| 9 | 05'09" | 00:46'12" |
| 10 | 05'03" | 00:51'15" |
| 11 | 05'08" | 00:56'23" |
| 12 | 05'01" | 01:01'24" |
| 13 | 05'12" | 01:06'36" |
| 14 | 05'05" | 01:11'41" |
| 15 | 05'03" | 01:16'44" |
| 16 | 05'02" | 01:21'46" |
| 17 | 04'57" | 01:26'43" |
| 18 | 04'59" | 01:31'42" |
| 19 | 04'59" | 01:36'41" |
| 20 | 04'56" | 01:41'37" |
| 21 | 04'56" | 01:46'33" |
| 21.2 | 05'40" | 01:47'33" |
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