21.3 km | 03:41:03 | 10:23/km日期: 2023-07-02 05:58 - 平均心率: 139 - 卡路里: 1492 Cal - 平均步頻: 126 - 溫度: 28°C - 濕度: 75%
Pace: 09'10" / 06'31" / 07'46" / 09'25" / 09'28" / 09'25" / 12'48" / 10'43" / 12'55" / 08'08" / 09'57" / 10'08" / 12'01" / 11'05" / 10'16" / 09'35" / 10'21" / 11'14" / 12'30" / 11'52" / 12'09" / 13'08" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 61.12 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 06'31" | 00:15'41" |
| 3 | 07'46" | 00:23'27" |
| 4 | 09'25" | 00:32'52" |
| 5 | 09'28" | 00:42'20" |
| 6 | 09'25" | 00:51'45" |
| 7 | 12'48" | 01:04'33" |
| 8 | 10'43" | 01:15'16" |
| 9 | 12'55" | 01:28'11" |
| 10 | 08'08" | 01:36'19" |
| 11 | 09'57" | 01:46'16" |
| 12 | 10'08" | 01:56'24" |
| 13 | 12'01" | 02:08'25" |
| 14 | 11'05" | 02:19'30" |
| 15 | 10'16" | 02:29'46" |
| 16 | 09'35" | 02:39'21" |
| 17 | 10'21" | 02:49'42" |
| 18 | 11'14" | 03:00'56" |
| 19 | 12'30" | 03:13'26" |
| 20 | 11'52" | 03:25'18" |
| 21 | 12'09" | 03:37'27" |
| 21.3 | 13'07" | 03:41'03" |
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