13.8 km | 01:14:10 | 05:22/km日期: 2023-06-29 05:05 - 平均心率: 161 - 卡路里: 784 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 80%
Pace: 04'44" / 04'44" / 04'43" / 05'44" / 04'45" / 04'45" / 07'41" / 04'48" / 04'47" / 06'46" / 04'45" / 07'06" / 04'53" / 04'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'44" (+00'11") | 398 / 398 |
| 2 | | 04'45" (+00'12") | 398 / 797 |
| 3 | | 04'38" (+00'05") | 402 / 1200 |
| 4 | | 04'49" (+00'16") | 398 / 1598 |
| 5 | | 04'42" (+00'09") | 400 / 1999 |
| 6 | | 04'43" (+00'10") | 398 / 2397 |
| 7 | | 04'38" (+00'05") | 407 / 2805 |
| 8 | | 04'36" (+00'03") | 202 / 3007 |
| 9 | | 10'30" (+05'57") | 173 / 3181 |
| 10 | | 04'52" (+00'19") | 198 / 3379 |
| 11 | | 04'50" (+00'17") | 199 / 3578 |
| 12 | | 04'45" (+00'12") | 406 / 3985 |
| 13 | | 04'42" (+00'09") | 401 / 4386 |
| 14 | | 04'47" (+00'14") | 400 / 4786 |
| 15 | | 04'41" (+00'08") | 398 / 5184 |
| 16 | | 04'48" (+00'15") | 405 / 5589 |
| 17 | | 04'44" (+00'11") | 401 / 5991 |
| 18 | | 04'33" | 206 / 6198 |
| 19 | | 19'25" (+14'52") | 198 / 6397 |
| 20 | | 04'51" (+00'18") | 399 / 6796 |
| 21 | | 04'49" (+00'16") | 403 / 7200 |
| 22 | | 04'47" (+00'14") | 401 / 7601 |
| 23 | | 04'47" (+00'14") | 399 / 8001 |
| 24 | | 04'45" (+00'12") | 401 / 8402 |
| 25 | | 04'44" (+00'11") | 403 / 8805 |
| 26 | | 04'41" (+00'08") | 404 / 9210 |
| 27 | | 04'39" (+00'06") | 205 / 9415 |
| 28 | | 15'20" (+10'47") | 193 / 9609 |
| 29 | | 04'45" (+00'12") | 400 / 10009 |
| 30 | | 04'52" (+00'19") | 400 / 10410 |
| 31 | | 04'39" (+00'06") | 402 / 10812 |
| 32 | | 04'51" (+00'18") | 400 / 11213 |
| 33 | | 04'51" (+00'18") | 403 / 11617 |
| 34 | | 17'58" (+13'25") | 172 / 11789 |
| 35 | | 04'53" (+00'20") | 401 / 12191 |
| 36 | | 04'52" (+00'19") | 403 / 12594 |
| 37 | | 04'49" (+00'16") | 406 / 13001 |
| 38 | | 04'54" (+00'21") | 401 / 13402 |
| 39 | | 04'59" (+00'26") | 405 / 13808 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 :
200.09 km 
ASICS MAGIC SPEED 2 累積 :
1148.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'44" | 00:09'28" |
| 3 | 04'43" | 00:14'11" |
| 4 | 05'44" | 00:19'55" |
| 5 | 04'45" | 00:24'40" |
| 6 | 04'45" | 00:29'25" |
| 7 | 07'41" | 00:37'06" |
| 8 | 04'48" | 00:41'54" |
| 9 | 04'47" | 00:46'41" |
| 10 | 06'46" | 00:53'27" |
| 11 | 04'45" | 00:58'12" |
| 12 | 07'06" | 01:05'18" |
| 13 | 04'53" | 01:10'11" |
| 13.8 | 04'55" | 01:14'10" |
展開計圈分析
留言 
