11.0 km | 01:10:44 | 06:25/km日期: 2023-06-27 21:10 - 平均心率: 165 - 卡路里: 802 Cal - 總步數: 10740 - 平均步頻: 151 - 平均步幅: 102 cm - 溫度: 30°C - 濕度: 70%
Pace: 06'36" / 06'23" / 06'40" / 06'03" / 06'04" / 05'56" / 06'11" / 06'16" / 06'31" / 06'33" / 06'58" / 183'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+00'41") | 1001 / 1001 | 139 / 107 |
| 2 | | 06'23" (+00'25") | 1000 / 2001 | 154 / 101 |
| 3 | | 06'40" (+00'42") | 1002 / 3004 | 151 / 98 |
| 4 | | 06'03" (+00'05") | 1001 / 4006 | 146 / 113 |
| 5 | | 06'08" (+00'10") | 1002 / 5008 | 157 / 103 |
| 6 | | 05'58" | 1000 / 6008 | 148 / 112 |
| 7 | | 06'11" (+00'13") | 1001 / 7010 | 153 / 105 |
| 8 | | 06'24" (+00'26") | 1002 / 8012 | 159 / 97 |
| 9 | | 06'35" (+00'37") | 1001 / 9013 | 153 / 99 |
| 10 | | 06'36" (+00'38") | 1000 / 10014 | 152 / 99 |
| 11 | | 07'00" (+01'02") | 985 / 11000 | 154 / 92 |
| 12 | | 11'54" (+05'56") | 2 / 11003 | 120 / 70 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 : 34.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'23" | 00:12'59" |
| 3 | 06'40" | 00:19'39" |
| 4 | 06'03" | 00:25'42" |
| 5 | 06'04" | 00:31'46" |
| 6 | 05'56" | 00:37'42" |
| 7 | 06'11" | 00:43'53" |
| 8 | 06'16" | 00:50'09" |
| 9 | 06'31" | 00:56'40" |
| 10 | 06'33" | 01:03'13" |
| 11 | 06'58" | 01:10'11" |
| 11.0 | 157'08" | 01:10'44" |
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