15.2 km | 01:08:47 | 04:31/km日期: 2016-02-15 17:17 - 地點: 學校～腳踏車步道 - 天氣: 冷 - 平均心率: 176 - 卡路里: 890 Cal - 溫度: 16°C - 濕度: 81%
Pace: 04'12" / 04'27" / 04'31" / 04'33" / 04'28" / 05'37" / 04'35" / 04'40" / 04'37" / 04'37" / 04'32" / 04'45" / 04'31" / 04'34" / 04'21" / 04'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'12" | 1000 / 1000 |
| 2 | | 04'26" (+00'14") | 1000 / 2000 |
| 3 | | 04'31" (+00'19") | 1000 / 3000 |
| 4 | | 04'33" (+00'21") | 1000 / 4000 |
| 5 | | 04'27" (+00'15") | 1000 / 5000 |
| 6 | | 04'35" (+00'23") | 1000 / 6000 |
| 7 | | 04'35" (+00'23") | 1000 / 7000 |
| 8 | | 04'39" (+00'27") | 1000 / 8000 |
| 9 | | 04'37" (+00'25") | 1000 / 9000 |
| 10 | | 04'37" (+00'25") | 1000 / 10000 |
| 11 | | 04'31" (+00'19") | 1000 / 11000 |
| 12 | | 04'45" (+00'33") | 1000 / 12000 |
| 13 | | 04'31" (+00'19") | 1000 / 13000 |
| 14 | | 04'30" (+00'18") | 1000 / 14000 |
| 15 | | 04'20" (+00'08") | 1000 / 15000 |
| 16 | | 04'03" | 215 / 15215 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
215.50 km 
MIZUNO wave rider 18 累積 :
2672.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'12" | 00:04'12" |
| 2 | 04'27" | 00:08'39" |
| 3 | 04'31" | 00:13'10" |
| 4 | 04'33" | 00:17'43" |
| 5 | 04'28" | 00:22'11" |
| 6 | 05'37" | 00:27'48" |
| 7 | 04'35" | 00:32'23" |
| 8 | 04'40" | 00:37'03" |
| 9 | 04'37" | 00:41'40" |
| 10 | 04'37" | 00:46'17" |
| 11 | 04'32" | 00:50'49" |
| 12 | 04'45" | 00:55'34" |
| 13 | 04'31" | 01:00'05" |
| 14 | 04'34" | 01:04'39" |
| 15 | 04'21" | 01:09'00" |
| 15.2 | 04'06" | 01:09'53" |
展開計圈分析
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