11.3 km | 04:49:43 | 25:35/km日期: 2023-06-25 13:57 - 總爬升: 614 m - 地點: 新圳頭山竹篙山南峰 - 平均心率: 97 - 卡路里: 1167 Cal - 平均步頻: 110 - 溫度: 24°C - 濕度: 93%
Pace: 33'13" / 35'00" / 18'30" / 29'24" / 26'15" / 33'06" / 34'37" / 19'47" / 14'54" / 16'59" / 19'12" / 26'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 33'25" (+18'32") | 1000 / 1000 |
| 2 | | 34'59" (+20'06") | 1000 / 2000 |
| 3 | | 18'29" (+03'36") | 1000 / 3000 |
| 4 | | 29'23" (+14'30") | 1000 / 4000 |
| 5 | | 26'15" (+11'22") | 1000 / 5000 |
| 6 | | 33'05" (+18'12") | 1000 / 6000 |
| 7 | | 34'37" (+19'44") | 1000 / 7000 |
| 8 | | 19'46" (+04'53") | 1000 / 8000 |
| 9 | | 14'53" | 1000 / 9000 |
| 10 | | 16'59" (+02'06") | 1000 / 10000 |
| 11 | | 19'11" (+04'18") | 1000 / 11000 |
| 12 | | 26'27" (+11'34") | 324 / 11324 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
6月累積里程 :
85.82 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 33'13" | 00:33'13" |
| 2 | 35'00" | 01:08'13" |
| 3 | 18'30" | 01:26'43" |
| 4 | 29'24" | 01:56'07" |
| 5 | 26'15" | 02:22'22" |
| 6 | 33'06" | 02:55'28" |
| 7 | 34'37" | 03:30'05" |
| 8 | 19'47" | 03:49'52" |
| 9 | 14'54" | 04:04'46" |
| 10 | 16'59" | 04:21'45" |
| 11 | 19'12" | 04:40'57" |
| 11.3 | 26'24" | 04:49'31" |
展開計圈分析
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