11.0 km | 01:00:21 | 05:28/km日期: 2016-02-12 17:10 - 平均心率: 57 - 卡路里: 869 Cal - 溫度: 28°C - 濕度: 50%
Pace: 06'58" / 05'34" / 05'25" / 05'25" / 05'20" / 05'17" / 05'18" / 05'12" / 04'58" / 05'09" / 05'11" / 31'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'56") | 1006 / 1006 |
| 2 | | 05'33" (+00'32") | 1009 / 2016 |
| 3 | | 05'24" (+00'23") | 1007 / 3023 |
| 4 | | 05'25" (+00'24") | 999 / 4023 |
| 5 | | 05'19" (+00'18") | 1011 / 5035 |
| 6 | | 05'16" (+00'15") | 1010 / 6045 |
| 7 | | 05'19" (+00'18") | 1008 / 7053 |
| 8 | | 05'09" (+00'08") | 1002 / 8056 |
| 9 | | 05'01" | 1003 / 9059 |
| 10 | | 05'07" (+00'06") | 1012 / 10072 |
| 11 | | 05'11" (+00'10") | 1010 / 11082 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
2月累積里程 : 123.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 05'34" | 00:12'32" |
| 3 | 05'25" | 00:17'57" |
| 4 | 05'25" | 00:23'22" |
| 5 | 05'20" | 00:28'42" |
| 6 | 05'17" | 00:33'59" |
| 7 | 05'18" | 00:39'17" |
| 8 | 05'12" | 00:44'29" |
| 9 | 04'58" | 00:49'27" |
| 10 | 05'09" | 00:54'36" |
| 11 | 05'11" | 00:59'47" |
| 11.0 | 31'28" | 01:00'21" |
展開計圈分析
留言 
