10.1 km | 01:04:47 | 06:25/km日期: 2023-06-20 05:03 - 平均心率: 130 - 卡路里: 654 Cal - 平均步頻: 188 - 溫度: 27°C - 濕度: 83%
Pace: 09'07" / 06'20" / 06'31" / 06'04" / 05'26" / 05'41" / 06'03" / 06'16" / 06'04" / 06'33" / 09'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+04'11") | 1600 / 1600 |
| 2 | | 07'13" (+02'59") | 42 / 1642 |
| 3 | | 04'37" (+00'23") | 400 / 2042 |
| 4 | | 13'01" (+08'47") | 128 / 2170 |
| 5 | | 04'32" (+00'18") | 400 / 2570 |
| 6 | | 09'20" (+05'06") | 178 / 2748 |
| 7 | | 04'29" (+00'15") | 400 / 3148 |
| 8 | | 08'43" (+04'29") | 191 / 3340 |
| 9 | | 04'28" (+00'14") | 400 / 3740 |
| 10 | | 08'53" (+04'39") | 187 / 3927 |
| 11 | | 04'28" (+00'14") | 400 / 4327 |
| 12 | | 07'31" (+03'17") | 221 / 4548 |
| 13 | | 04'26" (+00'12") | 400 / 4948 |
| 14 | | 08'38" (+04'24") | 192 / 5141 |
| 15 | | 04'24" (+00'10") | 400 / 5541 |
| 16 | | 08'11" (+03'57") | 203 / 5744 |
| 17 | | 04'21" (+00'07") | 400 / 6144 |
| 18 | | 09'10" (+04'56") | 181 / 6326 |
| 19 | | 04'23" (+00'09") | 400 / 6726 |
| 20 | | 08'40" (+04'26") | 192 / 6918 |
| 21 | | 04'14" | 400 / 7318 |
| 22 | | 09'53" (+05'39") | 168 / 7487 |
| 23 | | 06'07" (+01'53") | 1600 / 9087 |
| 24 | | 06'54" (+02'40") | 979 / 10066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
243.31 km 
Mizuno Wave Shadow4橘紅27.5 累積 :
1950.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'07" | 00:09'07" |
| 2 | 06'20" | 00:15'27" |
| 3 | 06'31" | 00:21'58" |
| 4 | 06'04" | 00:28'02" |
| 5 | 05'26" | 00:33'28" |
| 6 | 05'41" | 00:39'09" |
| 7 | 06'03" | 00:45'12" |
| 8 | 06'16" | 00:51'28" |
| 9 | 06'04" | 00:57'32" |
| 10 | 06'33" | 01:04'05" |
| 10.1 | 10'16" | 01:04'46" |
展開計圈分析
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