11.2 km | 01:14:39 | 06:39/km日期: 2023-06-18 18:30 - 總爬升: 223 m - 平均心率: 137 - 卡路里: 633 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 82%
Pace: 06'37" / 06'20" / 06'10" / 06'23" / 07'37" / 06'48" / 06'23" / 06'52" / 07'29" / 06'42" / 06'26" / 05'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+00'26") | 1000 / 1000 |
| 2 | | 06'19" (+00'09") | 1000 / 2000 |
| 3 | | 06'10" | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 07'05" (+00'55") | 663 / 4663 |
| 6 | | 09'27" (+03'17") | 2 / 4665 |
| 7 | | 14'27" (+08'17") | 1 / 4667 |
| 8 | | 16'49" (+10'39") | 1 / 4668 |
| 9 | | 07'09" (+00'59") | 1000 / 5668 |
| 10 | | 06'20" (+00'10") | 1000 / 6668 |
| 11 | | 06'41" (+00'31") | 1000 / 7668 |
| 12 | | 07'17" (+01'07") | 1000 / 8668 |
| 13 | | 07'08" (+00'58") | 1000 / 9668 |
| 14 | | 06'47" (+00'37") | 1000 / 10668 |
| 15 | | 05'29" | 539 / 11208 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
6月累積里程 :
239.82 km 
NIKE revolution 5粉24.5 累積 :
796.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'20" | 00:12'57" |
| 3 | 06'10" | 00:19'07" |
| 4 | 06'23" | 00:25'30" |
| 5 | 07'37" | 00:33'07" |
| 6 | 06'48" | 00:39'55" |
| 7 | 06'23" | 00:46'18" |
| 8 | 06'52" | 00:53'10" |
| 9 | 07'29" | 01:00'39" |
| 10 | 06'42" | 01:07'21" |
| 11 | 06'26" | 01:13'47" |
| 11.2 | 05'26" | 01:14'55" |
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