18.5 km | 01:24:20 | 04:33/km日期: 2016-02-10 08:37 - 地點: 國小～捷運站 - 天氣: 冷 - 平均心率: 164 - 卡路里: 1084 Cal - 溫度: 17°C - 濕度: 70%
Pace: 04'45" / 04'35" / 04'38" / 04'37" / 04'38" / 04'37" / 04'38" / 04'40" / 04'37" / 05'03" / 04'31" / 04'40" / 04'33" / 04'32" / 04'29" / 04'28" / 04'34" / 04'24" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" | 1000 / 1000 |
| 2 | | 04'34" (+00'18") | 1000 / 2000 |
| 3 | | 04'37" (+00'21") | 1000 / 3000 |
| 4 | | 04'37" (+00'21") | 1000 / 4000 |
| 5 | | 04'37" (+00'21") | 1000 / 5000 |
| 6 | | 04'37" (+00'21") | 1000 / 6000 |
| 7 | | 04'37" (+00'21") | 1000 / 7000 |
| 8 | | 04'40" (+00'24") | 1000 / 8000 |
| 9 | | 04'37" (+00'21") | 1000 / 9000 |
| 10 | | 04'36" (+00'20") | 1000 / 10000 |
| 11 | | 04'30" (+00'14") | 1000 / 11000 |
| 12 | | 04'39" (+00'23") | 1000 / 12000 |
| 13 | | 04'32" (+00'16") | 1000 / 13000 |
| 14 | | 04'32" (+00'16") | 1000 / 14000 |
| 15 | | 04'28" (+00'12") | 1000 / 15000 |
| 16 | | 04'28" (+00'12") | 1000 / 16000 |
| 17 | | 04'33" (+00'17") | 1000 / 17000 |
| 18 | | 04'23" (+00'07") | 1000 / 18000 |
| 19 | | 04'21" (+00'05") | 522 / 18522 |
趁著年假好好訓練一下 今天把距離加長一些 狀況還不錯一路上都能跟自己設定的速度前進 希望這狀態能維持到高雄馬
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
2月累積里程 :
215.50 km 
ASICS 虎走 累積 :
1054.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'35" | 00:09'20" |
| 3 | 04'38" | 00:13'58" |
| 4 | 04'37" | 00:18'35" |
| 5 | 04'38" | 00:23'13" |
| 6 | 04'37" | 00:27'50" |
| 7 | 04'38" | 00:32'28" |
| 8 | 04'40" | 00:37'08" |
| 9 | 04'37" | 00:41'45" |
| 10 | 05'03" | 00:46'48" |
| 11 | 04'31" | 00:51'19" |
| 12 | 04'40" | 00:55'59" |
| 13 | 04'33" | 01:00'32" |
| 14 | 04'32" | 01:05'04" |
| 15 | 04'29" | 01:09'33" |
| 16 | 04'28" | 01:14'01" |
| 17 | 04'34" | 01:18'35" |
| 18 | 04'24" | 01:22'59" |
| 18.5 | 04'20" | 01:25'15" |
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