10.0 km | 00:52:35 | 05:14/km日期: 2016-02-09 16:57 - 平均心率: 169 - 卡路里: 579 Cal - 溫度: 22°C - 濕度: 31%
Pace: 02'25" / 05'27" / 05'28" / 05'12" / 05'12" / 05'11" / 05'11" / 05'12" / 05'06" / 05'10" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'31") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'27" (+00'27") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'12") | 1000 / 5000 |
| 6 | | 05'10" (+00'10") | 1000 / 6000 |
| 7 | | 05'10" (+00'10") | 1000 / 7000 |
| 8 | | 05'12" (+00'12") | 1000 / 8000 |
| 9 | | 05'05" (+00'05") | 1000 / 9000 |
| 10 | | 05'00" | 1000 / 10000 |
| 11 | | 03'50" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
2月累積里程 : 115.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'25" | 00:02'25" |
| 2 | 05'27" | 00:07'52" |
| 3 | 05'28" | 00:13'20" |
| 4 | 05'12" | 00:18'32" |
| 5 | 05'12" | 00:23'44" |
| 6 | 05'11" | 00:28'55" |
| 7 | 05'11" | 00:34'06" |
| 8 | 05'12" | 00:39'18" |
| 9 | 05'06" | 00:44'24" |
| 10 | 05'10" | 00:49'34" |
| 10.0 | 04'04" | 00:49'39" |
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