21.3 km | 01:42:01 | 04:47/km日期: 2016-02-08 16:30 - 卡路里: 1247 Cal - 溫度: 16°C - 濕度: 46%
Pace: 04'49" / 06'11" / 04'45" / 04'45" / 04'51" / 04'52" / 04'51" / 10'00" / 04'49" / 04'44" / 04'34" / 04'41" / 04'52" / 04'42" / 05'04" / 04'53" / 04'43" / 04'49" / 11'52" / 05'15" / 04'39" / 04'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'48" (+00'15") | 1000 / 1000 |
| 2 | | 04'43" (+00'10") | 1000 / 2000 |
| 3 | | 04'44" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'11") | 1000 / 4000 |
| 5 | | 04'50" (+00'17") | 1000 / 5000 |
| 6 | | 04'52" (+00'19") | 1000 / 6000 |
| 7 | | 04'50" (+00'17") | 1000 / 7000 |
| 8 | | 04'42" (+00'09") | 1000 / 8000 |
| 9 | | 04'48" (+00'15") | 1000 / 9000 |
| 10 | | 04'44" (+00'11") | 1000 / 10000 |
| 11 | | 04'33" | 1000 / 11000 |
| 12 | | 04'41" (+00'08") | 1000 / 12000 |
| 13 | | 04'51" (+00'18") | 1000 / 13000 |
| 14 | | 04'42" (+00'09") | 1000 / 14000 |
| 15 | | 04'42" (+00'09") | 1000 / 15000 |
| 16 | | 04'52" (+00'19") | 1000 / 16000 |
| 17 | | 04'43" (+00'10") | 1000 / 17000 |
| 18 | | 04'48" (+00'15") | 1000 / 18000 |
| 19 | | 04'58" (+00'25") | 1000 / 19000 |
| 20 | | 05'14" (+00'41") | 1000 / 20000 |
| 21 | | 04'39" (+00'06") | 1000 / 21000 |
| 22 | | 04'25" | 313 / 21313 |
2月累積里程 : 200.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 06'11" | 00:11'00" |
| 3 | 04'45" | 00:15'45" |
| 4 | 04'45" | 00:20'30" |
| 5 | 04'51" | 00:25'21" |
| 6 | 04'52" | 00:30'13" |
| 7 | 04'51" | 00:35'04" |
| 8 | 10'00" | 00:45'04" |
| 9 | 04'49" | 00:49'53" |
| 10 | 04'44" | 00:54'37" |
| 11 | 04'34" | 00:59'11" |
| 12 | 04'41" | 01:03'52" |
| 13 | 04'52" | 01:08'44" |
| 14 | 04'42" | 01:13'26" |
| 15 | 05'04" | 01:18'30" |
| 16 | 04'53" | 01:23'23" |
| 17 | 04'43" | 01:28'06" |
| 18 | 04'49" | 01:32'55" |
| 19 | 11'52" | 01:44'47" |
| 20 | 05'15" | 01:50'02" |
| 21 | 04'39" | 01:54'41" |
| 21.3 | 04'24" | 01:56'04" |
展開計圈分析
留言 
