34.7 km | 04:27:49 | 07:43/km日期: 2016-02-06 05:37 - 總爬升: 313 m - 地點: 成蘆橋~林口三井 - 天氣: 好冷 - 卡路里: 1404 Cal - 溫度: 12°C - 濕度: 62%
Pace: 06'30" / 05'49" / 06'03" / 06'04" / 06'02" / 05'47" / 05'47" / 05'33" / 19'55" / 06'05" / 06'09" / 05'52" / 06'07" / 07'51" / 06'06" / 05'59" / 06'03" / 10'35" / 06'01" / 05'54" / 05'42" / 09'34" / 09'49" / 08'38" / 06'37" / 09'27" / 08'14" / 06'21" / 25'06" / 10'31" / 10'03" / 13'50" / 13'44" / 18'14" / 15'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'58") | 1000 / 1000 |
| 2 | | 05'48" (+00'16") | 1000 / 2000 |
| 3 | | 06'02" (+00'30") | 1000 / 3000 |
| 4 | | 06'03" (+00'31") | 1000 / 4000 |
| 5 | | 06'02" (+00'30") | 1000 / 5000 |
| 6 | | 05'46" (+00'14") | 1000 / 6000 |
| 7 | | 05'46" (+00'14") | 1000 / 7000 |
| 8 | | 05'32" | 1000 / 8000 |
| 9 | | 06'23" (+00'51") | 1000 / 9000 |
| 10 | | 06'05" (+00'33") | 1000 / 10000 |
| 11 | | 06'09" (+00'37") | 1000 / 11000 |
| 12 | | 05'51" (+00'19") | 1000 / 12000 |
| 13 | | 06'07" (+00'35") | 1000 / 13000 |
| 14 | | 06'39" (+01'07") | 1000 / 14000 |
| 15 | | 06'06" (+00'34") | 1000 / 15000 |
| 16 | | 05'58" (+00'26") | 1000 / 16000 |
| 17 | | 06'02" (+00'30") | 1000 / 17000 |
| 18 | | 10'31" (+04'59") | 1000 / 18000 |
| 19 | | 06'04" (+00'32") | 1000 / 19000 |
| 20 | | 05'54" (+00'22") | 1000 / 20000 |
| 21 | | 05'41" (+00'09") | 1000 / 21000 |
| 22 | | 09'34" (+04'02") | 1000 / 22000 |
| 23 | | 09'49" (+04'17") | 1000 / 23000 |
| 24 | | 08'37" (+03'05") | 1000 / 24000 |
| 25 | | 06'36" (+01'04") | 1000 / 25000 |
| 26 | | 09'27" (+03'55") | 1000 / 26000 |
| 27 | | 08'13" (+02'41") | 1000 / 27000 |
| 28 | | 06'21" (+00'49") | 1000 / 28000 |
| 29 | | 07'33" (+02'01") | 1000 / 29000 |
| 30 | | 08'17" (+02'45") | 1000 / 30000 |
| 31 | | 10'03" (+04'31") | 1000 / 31000 |
| 32 | | 13'50" (+08'18") | 1000 / 32000 |
| 33 | | 13'43" (+08'11") | 1000 / 33000 |
| 34 | | 13'54" (+08'22") | 1000 / 34000 |
| 35 | | 15'50" (+10'18") | 669 / 34669 |
路人哥難得開團，規劃了沒跑過的路線，於是和老公二話不說的決定參與。一行人一路上聊天慢慢跑LSD ... 從成蘆橋～觀海大道～西濱～北77/106～林口竹林寺，沒想到快到三井OUTLET前我不小心在騎樓的不規則階梯踩個撲空扭到了腳 ... 超痛的 >"< 痛到實在很難再跑下去，大家都很好心的陪我走到三井拍個照才分道揚鑣，他們繼續後面剩下十公里的路程，我和老公則是找公車搭回蘆洲，只是氣溫越來越下降，加上林口實在特別的冷！等公車又等了半個多小時，我又失溫到全身發抖，回到家趕緊洗個熱水澡，吃下一碗熱呼呼的鍋燒麵才好了許多。現在只期望腳扭傷的狀況能不要太嚴重，不然後天的拜年馬就ＧＧ了>"<
2月累積里程 : 258.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'49" | 00:12'19" |
| 3 | 06'03" | 00:18'22" |
| 4 | 06'04" | 00:24'26" |
| 5 | 06'02" | 00:30'28" |
| 6 | 05'47" | 00:36'15" |
| 7 | 05'47" | 00:42'02" |
| 8 | 05'33" | 00:47'35" |
| 9 | 19'55" | 01:07'30" |
| 10 | 06'05" | 01:13'35" |
| 11 | 06'09" | 01:19'44" |
| 12 | 05'52" | 01:25'36" |
| 13 | 06'07" | 01:31'43" |
| 14 | 07'51" | 01:39'34" |
| 15 | 06'06" | 01:45'40" |
| 16 | 05'59" | 01:51'39" |
| 17 | 06'03" | 01:57'42" |
| 18 | 10'35" | 02:08'17" |
| 19 | 06'01" | 02:14'18" |
| 20 | 05'54" | 02:20'12" |
| 21 | 05'42" | 02:25'54" |
| 22 | 09'34" | 02:35'28" |
| 23 | 09'49" | 02:45'17" |
| 24 | 08'38" | 02:53'55" |
| 25 | 06'37" | 03:00'32" |
| 26 | 09'27" | 03:09'59" |
| 27 | 08'14" | 03:18'13" |
| 28 | 06'21" | 03:24'34" |
| 29 | 25'06" | 03:49'40" |
| 30 | 10'31" | 04:00'11" |
| 31 | 10'03" | 04:10'14" |
| 32 | 13'50" | 04:24'04" |
| 33 | 13'44" | 04:37'48" |
| 34 | 18'14" | 04:56'02" |
| 34.7 | 15'48" | 05:06'37" |
留言 
展開計圈分析
