14.5 km | 01:18:15 | 05:24/km日期: 2016-01-27 18:52 - 卡路里: 901 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'38" / 05'12" / 05'23" / 05'15" / 05'09" / 07'45" / 05'07" / 05'13" / 05'05" / 07'53" / 06'26" / 09'56" / 10'18" / 08'57" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'42") | 1000 / 1000 |
| 2 | | 05'11" (+00'09") | 1000 / 2000 |
| 3 | | 05'23" (+00'21") | 1000 / 3000 |
| 4 | | 05'14" (+00'12") | 1000 / 4000 |
| 5 | | 05'09" (+00'07") | 1000 / 5000 |
| 6 | | 05'05" (+00'03") | 1000 / 6000 |
| 7 | | 05'07" (+00'05") | 1000 / 7000 |
| 8 | | 05'12" (+00'10") | 1000 / 8000 |
| 9 | | 05'05" (+00'03") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'09" (+00'07") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 06'16" (+01'14") | 1000 / 13000 |
| 14 | | 05'57" (+00'55") | 1000 / 14000 |
| 15 | | 06'00" (+00'58") | 476 / 14476 |
1月累積里程 : 143.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'12" | 00:11'50" |
| 3 | 05'23" | 00:17'13" |
| 4 | 05'15" | 00:22'28" |
| 5 | 05'09" | 00:27'37" |
| 6 | 07'45" | 00:35'22" |
| 7 | 05'07" | 00:40'29" |
| 8 | 05'13" | 00:45'42" |
| 9 | 05'05" | 00:50'47" |
| 10 | 07'53" | 00:58'40" |
| 11 | 06'26" | 01:05'06" |
| 12 | 09'56" | 01:15'02" |
| 13 | 10'18" | 01:25'20" |
| 14 | 08'57" | 01:34'17" |
| 14.5 | 06'53" | 01:37'34" |
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