14.6 km | 01:18:06 | 05:20/km日期: 2016-02-04 06:31 - 總爬升: 108 m - 平均心率: 148 - 卡路里: 1032 Cal - 溫度: 15°C - 濕度: 94%
Pace: 06'15" / 05'57" / 05'55" / 05'57" / 05'54" / 05'23" / 04'48" / 05'04" / 04'56" / 04'48" / 04'50" / 04'43" / 04'35" / 05'40" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'31") | 423 / 423 |
| 2 | | 06'10" (+01'37") | 403 / 826 |
| 3 | | 06'04" (+01'31") | 396 / 1223 |
| 4 | | 06'08" (+01'35") | 393 / 1616 |
| 5 | | 05'54" (+01'21") | 408 / 2025 |
| 6 | | 05'54" (+01'21") | 393 / 2418 |
| 7 | | 06'03" (+01'30") | 391 / 2809 |
| 8 | | 05'45" (+01'12") | 408 / 3218 |
| 9 | | 06'00" (+01'27") | 382 / 3601 |
| 10 | | 05'58" (+01'25") | 386 / 3988 |
| 11 | | 05'51" (+01'18") | 383 / 4371 |
| 12 | | 05'55" (+01'22") | 378 / 4750 |
| 13 | | 05'43" (+01'10") | 375 / 5125 |
| 14 | | 05'20" (+00'47") | 793 / 5919 |
| 15 | | 05'50" (+01'17") | 12 / 5931 |
| 16 | | 05'11" (+00'38") | 378 / 6309 |
| 17 | | 04'48" (+00'15") | 407 / 6717 |
| 18 | | 04'43" (+00'10") | 405 / 7122 |
| 19 | | 05'02" (+00'29") | 400 / 7523 |
| 20 | | 04'59" (+00'26") | 403 / 7926 |
| 21 | | 04'59" (+00'26") | 407 / 8334 |
| 22 | | 04'53" (+00'20") | 400 / 8735 |
| 23 | | 04'52" (+00'19") | 397 / 9132 |
| 24 | | 04'48" (+00'15") | 396 / 9528 |
| 25 | | 04'52" (+00'19") | 388 / 9916 |
| 26 | | 04'53" (+00'20") | 393 / 10310 |
| 27 | | 04'49" (+00'16") | 393 / 10703 |
| 28 | | 04'44" (+00'11") | 392 / 11096 |
| 29 | | 04'40" (+00'07") | 394 / 11490 |
| 30 | | 04'41" (+00'08") | 395 / 11885 |
| 31 | | 04'39" (+00'06") | 396 / 12282 |
| 32 | | 04'33" | 395 / 12677 |
| 33 | | 04'34" (+00'01") | 315 / 12992 |
| 34 | | 05'40" (+01'07") | 1000 / 13992 |
| 35 | | 05'36" (+01'03") | 617 / 14610 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~127 | 65~79% |
| 2:M馬拉松配速區 | 127~143 | 79~89% |
| 3:T乳酸耐力區 | 143~148 | 89~92% |
| 4:A無氧耐力區 | 148~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~161 | 97.5~100% |
| 最大心率為161 點此去設定最大心率 |
2月累積里程 : 147.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'57" | 00:12'12" |
| 3 | 05'55" | 00:18'07" |
| 4 | 05'57" | 00:24'04" |
| 5 | 05'54" | 00:29'58" |
| 6 | 05'23" | 00:35'21" |
| 7 | 04'48" | 00:40'09" |
| 8 | 05'04" | 00:45'13" |
| 9 | 04'56" | 00:50'09" |
| 10 | 04'48" | 00:54'57" |
| 11 | 04'50" | 00:59'47" |
| 12 | 04'43" | 01:04'30" |
| 13 | 04'35" | 01:09'05" |
| 14 | 05'40" | 01:14'45" |
| 14.6 | 05'29" | 01:18'06" |
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