18.1 km | 01:47:19 | 05:56/km日期: 2016-02-03 16:30 - 卡路里: 1381 Cal - 總步數: 18766 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 20°C - 濕度: 78%
Pace: 05'58" / 05'44" / 05'45" / 05'45" / 05'45" / 05'54" / 05'49" / 05'38" / 05'43" / 05'48" / 06'40" / 05'53" / 05'56" / 06'12" / 06'21" / 06'15" / 06'12" / 05'43" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'55" (+00'16") | 1006 / 1006 | 175 / 95 |
| 2 | | 05'43" (+00'04") | 1000 / 2006 | 181 / 96 |
| 3 | | 05'45" (+00'06") | 1006 / 3013 | 180 / 96 |
| 4 | | 05'42" (+00'03") | 1000 / 4013 | 177 / 98 |
| 5 | | 05'44" (+00'05") | 1000 / 5013 | 177 / 97 |
| 6 | | 05'54" (+00'15") | 1005 / 6019 | 176 / 95 |
| 7 | | 05'45" (+00'06") | 1002 / 7021 | 175 / 99 |
| 8 | | 05'39" | 1005 / 8026 | 172 / 102 |
| 9 | | 05'41" (+00'02") | 1005 / 9032 | 170 / 103 |
| 10 | | 05'46" (+00'07") | 1004 / 10037 | 168 / 102 |
| 11 | | 06'37" (+00'58") | 1000 / 11037 | 161 / 93 |
| 12 | | 05'52" (+00'13") | 1000 / 12037 | 179 / 94 |
| 13 | | 05'55" (+00'16") | 1000 / 13037 | 178 / 94 |
| 14 | | 06'13" (+00'34") | 1005 / 14042 | 177 / 90 |
| 15 | | 06'18" (+00'39") | 1005 / 15048 | 177 / 89 |
| 16 | | 06'12" (+00'33") | 1006 / 16054 | 175 / 91 |
| 17 | | 06'12" (+00'33") | 1002 / 17056 | 170 / 94 |
| 18 | | 05'41" (+00'02") | 1000 / 18056 | 172 / 101 |
2月累積里程 :
163.96 km 
ASICS GEL-CUMULUS 16 累積 :
1686.9 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'44" | 00:11'42" |
| 3 | 05'45" | 00:17'27" |
| 4 | 05'45" | 00:23'12" |
| 5 | 05'45" | 00:28'57" |
| 6 | 05'54" | 00:34'51" |
| 7 | 05'49" | 00:40'40" |
| 8 | 05'38" | 00:46'18" |
| 9 | 05'43" | 00:52'01" |
| 10 | 05'48" | 00:57'49" |
| 11 | 06'40" | 01:04'29" |
| 12 | 05'53" | 01:10'22" |
| 13 | 05'56" | 01:16'18" |
| 14 | 06'12" | 01:22'30" |
| 15 | 06'21" | 01:28'51" |
| 16 | 06'15" | 01:35'06" |
| 17 | 06'12" | 01:41'18" |
| 18 | 05'43" | 01:47'01" |
| 18.1 | 05'34" | 01:47'19" |
展開計圈分析
留言 
