全馬 | 05:14:52 | 07:27/km | 第6馬| 官方成績 |
| 日期 | 2016-01-31 |
| 成績 | 05:14:52 |
| 總名次 | 634 / 1794 |
| 分組名次 | 114 / 340 |
| 平均速度 | 07:27/km |
banyanchan
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:33'40" | 01:09'44" |
| 00:36'04" (+02'24") |
| 00:36'36" (+02'56") | 01:13'12" (+03'28") |
| 00:36'36" (+02'56") |
| 00:39'36" (+05'56") | 01:16'28" (+06'44") |
| 00:36'52" (+03'12") |
| 00:38'12" (+04'32") | 01:15'16" (+05'32") |
| 00:37'04" (+03'24") |
|
日期: 2016-01-31 05:59 - 總爬升: 576 m - 地點: 新社 - 天氣: 太陽好大 - 卡路里: 2582 Cal - 溫度: 14°C - 濕度: 92%
1. 跑完全程。
2. 吃得好撐。
3. 希望下次不需要靠意志力跑了。
賽前宣言: 早早跑完收工!
1月累積里程 :
106.67 km 
New Balance M3090 GL1 累積 :
1616.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'24" | 00:13'48" |
| 3 | 06'12" | 00:20'00" |
| 4 | 06'12" | 00:26'12" |
| 5 | 07'28" | 00:33'40" |
| 6 | 06'44" | 00:40'24" |
| 7 | 07'20" | 00:47'44" |
| 8 | 06'04" | 00:53'48" |
| 9 | 06'16" | 01:00'04" |
| 10 | 09'40" | 01:09'44" |
| 11 | 06'08" | 01:15'52" |
| 12 | 06'12" | 01:22'04" |
| 13 | 08'00" | 01:30'04" |
| 14 | 07'56" | 01:38'00" |
| 15 | 08'20" | 01:46'20" |
| 16 | 10'20" | 01:56'40" |
| 17 | 06'00" | 02:02'40" |
| 18 | 07'08" | 02:09'48" |
| 19 | 06'16" | 02:16'04" |
| 20 | 06'52" | 02:22'56" |
| 21 | 08'00" | 02:30'56" |
| 22 | 06'36" | 02:37'32" |
| 23 | 09'00" | 02:46'32" |
| 24 | 06'24" | 02:52'56" |
| 25 | 09'36" | 03:02'32" |
| 26 | 06'16" | 03:08'48" |
| 27 | 08'08" | 03:16'56" |
| 28 | 06'20" | 03:23'16" |
| 29 | 07'32" | 03:30'48" |
| 30 | 08'36" | 03:39'24" |
| 31 | 06'52" | 03:46'16" |
| 32 | 07'08" | 03:53'24" |
| 33 | 08'16" | 04:01'40" |
| 34 | 08'12" | 04:09'52" |
| 35 | 07'44" | 04:17'36" |
| 36 | 07'04" | 04:24'40" |
| 37 | 06'48" | 04:31'28" |
| 38 | 07'52" | 04:39'20" |
| 39 | 07'12" | 04:46'32" |
| 40 | 08'08" | 04:54'40" |
| 41 | 08'08" | 05:02'48" |
| 42 | 07'20" | 05:10'08" |
| 43.0 | 12'03" | 05:21'52" |
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