16.9 km | 02:00:14 | 07:07/km日期: 2016-01-31 07:21 - 總爬升: 193 m - 地點: 六張犁-南港 - 卡路里: 1169 Cal - 溫度: 16°C - 濕度: 77%
Pace: 06'09" / 06'04" / 05'45" / 04'36" / 05'01" / 05'25" / 05'07" / 11'16" / 13'14" / 05'51" / 06'41" / 06'09" / 06'33" / 15'00" / 05'44" / 05'25" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+02'57") | 1000 / 1000 |
| 2 | | 06'03" (+01'27") | 1000 / 2000 |
| 3 | | 05'44" (+01'08") | 1000 / 3000 |
| 4 | | 04'36" | 1000 / 4000 |
| 5 | | 05'01" (+00'25") | 1000 / 5000 |
| 6 | | 05'25" (+00'49") | 1000 / 6000 |
| 7 | | 05'06" (+00'30") | 1000 / 7000 |
| 8 | | 11'16" (+06'40") | 1000 / 8000 |
| 9 | | 13'13" (+08'37") | 1000 / 9000 |
| 10 | | 05'51" (+01'15") | 1000 / 10000 |
| 11 | | 06'41" (+02'05") | 1000 / 11000 |
| 12 | | 06'08" (+01'32") | 1000 / 12000 |
| 13 | | 06'33" (+01'57") | 1000 / 13000 |
| 14 | | 14'59" (+10'23") | 1000 / 14000 |
| 15 | | 05'44" (+01'08") | 1000 / 15000 |
| 16 | | 05'24" (+00'48") | 1000 / 16000 |
| 17 | | 05'35" (+00'59") | 861 / 16861 |
1月累積里程 :
98.32 km 
Asics 虎走（2） 累積 :
517.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'04" | 00:12'13" |
| 3 | 05'45" | 00:17'58" |
| 4 | 04'36" | 00:22'34" |
| 5 | 05'01" | 00:27'35" |
| 6 | 05'25" | 00:33'00" |
| 7 | 05'07" | 00:38'07" |
| 8 | 11'16" | 00:49'23" |
| 9 | 13'14" | 01:02'37" |
| 10 | 05'51" | 01:08'28" |
| 11 | 06'41" | 01:15'09" |
| 12 | 06'09" | 01:21'18" |
| 13 | 06'33" | 01:27'51" |
| 14 | 15'00" | 01:42'51" |
| 15 | 05'44" | 01:48'35" |
| 16 | 05'25" | 01:54'00" |
| 16.9 | 05'36" | 01:58'50" |
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