11.3 km | 01:57:20 | 10:20/km日期: 2023-06-04 05:45 - 總爬升: 348 m - 地點: 工專路 - 平均心率: 135 - 卡路里: 928 Cal - 平均步頻: 134 - 溫度: 28°C - 濕度: 81%
Pace: 08'25" / 11'11" / 12'06" / 12'47" / 09'37" / 10'05" / 12'08" / 10'46" / 08'16" / 08'19" / 09'20" / 12'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'25" (+00'10") | 1000 / 1000 |
| 2 | | 11'11" (+02'56") | 1000 / 2000 |
| 3 | | 12'05" (+03'50") | 1000 / 3000 |
| 4 | | 12'47" (+04'32") | 1000 / 4000 |
| 5 | | 09'36" (+01'21") | 1000 / 5000 |
| 6 | | 10'05" (+01'50") | 1000 / 6000 |
| 7 | | 12'07" (+03'52") | 1000 / 7000 |
| 8 | | 10'46" (+02'31") | 1000 / 8000 |
| 9 | | 08'15" | 1000 / 9000 |
| 10 | | 08'19" (+00'04") | 1000 / 10000 |
| 11 | | 09'20" (+01'05") | 1000 / 11000 |
| 12 | | 12'44" (+04'29") | 339 / 11339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 91~110 | 65~79% |
| 2:M馬拉松配速區 | 110~124 | 79~89% |
| 3:T乳酸耐力區 | 124~128 | 89~92% |
| 4:A無氧耐力區 | 128~136 | 92~97.5% |
| 5:I最大耗氧區 | 136~140 | 97.5~100% |
| 最大心率為140 點此去設定最大心率 |
6月累積里程 : 77.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'25" | 00:08'25" |
| 2 | 11'11" | 00:19'36" |
| 3 | 12'06" | 00:31'42" |
| 4 | 12'47" | 00:44'29" |
| 5 | 09'37" | 00:54'06" |
| 6 | 10'05" | 01:04'11" |
| 7 | 12'08" | 01:16'19" |
| 8 | 10'46" | 01:27'05" |
| 9 | 08'16" | 01:35'21" |
| 10 | 08'19" | 01:43'40" |
| 11 | 09'20" | 01:53'00" |
| 11.3 | 12'44" | 01:57'20" |
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