A-Ray 2016/01/31 訓練日誌

A-Ray 桃園
ID 13019

47 位追隨者

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A-Ray

全馬 | 03:53:21 | 05:31/km | 第22馬

2016新社賞櫻全國馬拉松

官方成績
日期	2016-01-31
成績	03:53:21
總名次	94 / 1794
分組名次	32 / 584
平均速度	05:31/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'45")

00:25'45" (+00'24")

00:53'24"

10 km

(00:53'24")

00:27'39" (+02'18")

15 km

(01:20'47")

00:27'23" (+02'02")

00:55'10" (+01'46")

20 km

(01:48'34")

00:27'47" (+02'26")

25 km

(02:13'55")

00:25'21"

00:53'54" (+00'30")

30 km

(02:42'28")

00:28'33" (+03'12")

35 km

(03:09'41")

00:27'13" (+01'52")

00:55'43" (+02'19")

40 km

(03:38'11")

00:28'30" (+03'09")

Finish

(03:53:21)

日期: 2016-01-31 06:00 - 總爬升: 568 m - 地點: 新社高中 - 天氣: 晴 - 卡路里: 2492 Cal - 總步數: 42076 - 平均步頻: 179 - 平均步幅: 101 cm - 溫度: 14°C - 濕度: 92%

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

05'56"

(05'56")

05'55" (+01'38")

1000 / 1000

167 / 100

04'57"

(10'53")

04'55" (+00'38")

1003 / 2003

183 / 110

04'46"

(15'39")

04'43" (+00'26")

1008 / 3012

193 / 109

04'53"

(20'32")

04'52" (+00'35")

1000 / 4012

191 / 106

05'16"

(25'48")

05'14" (+00'57")

1006 / 5018

184 / 103

展開計圈分析

05'33"

(31'21")

05'32" (+01'15")

1002 / 6020

187 / 96

05'18"

(36'39")

05'16" (+00'59")

1005 / 7026

181 / 104

04'47"

(41'26")

04'44" (+00'27")

1009 / 8035

193 / 109

05'07"

(46'33")

05'05" (+00'48")

1003 / 9039

189 / 103

06'54"

(53'27")

06'53" (+02'36")

1002 / 10041

166 / 87

04'18"

(57'45")

04'17"

1000 / 11041

191 / 121

04'19"

(01:02'04")

04'18" (+00'01")

1001 / 12043

192 / 120

04'57"

(01:07'01")

04'55" (+00'38")

1004 / 13047

182 / 111

06'45"

(01:13'46")

06'44" (+02'27")

1001 / 14048

179 / 82

07'10"

(01:20'56")

07'06" (+02'49")

1007 / 15055

173 / 81

07'53"

(01:28'49")

07'49" (+03'32")

1007 / 16063

108 / 117

04'43"

(01:33'32")

04'41" (+00'24")

1003 / 17066

194 / 109

04'59"

(01:38'31")

04'56" (+00'39")

1009 / 18076

188 / 107

04'52"

(01:43'23")

04'51" (+00'34")

1002 / 19078

196 / 104

05'17"

(01:48'40")

05'14" (+00'57")

1007 / 20085

196 / 97

05'13"

(01:53'53")

05'12" (+00'55")

1001 / 21087

186 / 102

04'50"

(01:58'43")

04'48" (+00'31")

1005 / 22092

200 / 103

04'50"

(02:03'33")

04'48" (+00'31")

1004 / 23097

200 / 103

04'54"

(02:08'27")

04'51" (+00'34")

1008 / 24105

200 / 102

05'34"

(02:14'01")

05'33" (+01'16")

1001 / 25107

172 / 104

05'00"

(02:19'01")

04'59" (+00'42")

1001 / 26108

197 / 101

05'58"

(02:24'59")

05'58" (+01'41")

1000 / 27108

169 / 98

05'38"

(02:30'37")

05'35" (+01'18")

1008 / 28116

182 / 97

05'33"

(02:36'10")

05'31" (+01'14")

1005 / 29121

184 / 98

06'27"

(02:42'37")

06'23" (+02'06")

1007 / 30129

124 / 125

05'04"

(02:47'41")

05'01" (+00'44")

1009 / 31139

200 / 99

05'35"

(02:53'16")

05'32" (+01'15")

1008 / 32147

180 / 100

05'41"

(02:58'57")

05'39" (+01'22")

1003 / 33151

192 / 91

05'25"

(03:04'22")

05'23" (+01'06")

1003 / 34155

196 / 94

05'29"

(03:09'51")

05'26" (+01'09")

1008 / 35163

180 / 101

05'06"

(03:14'57")

05'03" (+00'46")

1006 / 36170

193 / 101

06'07"

(03:21'04")

06'04" (+01'47")

1006 / 37176

166 / 99

05'17"

(03:26'21")

05'16" (+00'59")

1000 / 38177

196 / 96

05'38"

(03:31'59")

05'35" (+01'18")

1006 / 39184

194 / 92

06'25"

(03:38'24")

06'21" (+02'04")

1008 / 40192

166 / 94

06'41"

(03:45'05")

06'38" (+02'21")

1006 / 41198

133 / 113

05'32"

(03:50'37")

05'29" (+01'12")

1008 / 42207

182 / 99

賽前宣言: 帶全家去賞花!

1月累積里程 : 221.45 km

La New Bears 累積 : 4482.3 km

MW Watch 上傳 | 8 years ago

陳信安, Niklaus 和其他 8 人說推

留言

黃麟勝跑的漂亮啊～
恭喜山路馬SUB4完賽！！

2016-01-31 17:53 ·

Niklaus 超讚…恭禧完賽！！！

2016-02-01 08:01 ·

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'56"	00:05'56"
2	04'57"	00:10'53"
3	04'43"	00:15'36"
4	04'56"	00:20'32"
5	05'13"	00:25'45"
6	05'36"	00:31'21"
7	05'14"	00:36'35"
8	04'48"	00:41'23"
9	05'07"	00:46'30"
10	06'54"	00:53'24"
11	04'19"	00:57'43"
12	04'18"	01:02'01"
13	04'57"	01:06'58"
14	06'44"	01:13'42"
15	07'05"	01:20'47"
16	07'56"	01:28'43"
17	04'43"	01:33'26"
18	04'59"	01:38'25"
19	04'52"	01:43'17"
20	05'17"	01:48'34"
21	05'13"	01:53'47"
22	04'50"	01:58'37"
23	04'50"	02:03'27"
24	04'54"	02:08'21"
25	05'34"	02:13'55"
26	05'00"	02:18'55"
27	05'58"	02:24'53"
28	05'35"	02:30'28"
29	05'32"	02:36'00"
30	06'28"	02:42'28"
31	05'03"	02:47'31"
32	05'35"	02:53'06"
33	05'41"	02:58'47"
34	05'25"	03:04'12"
35	05'29"	03:09'41"
36	05'06"	03:14'47"
37	06'04"	03:20'51"
38	05'20"	03:26'11"
39	05'35"	03:31'46"
40	06'25"	03:38'11"
41	06'42"	03:44'53"
42	05'29"	03:50'22"
42.6	06'16"	03:54'11"