| 全馬 | 04:42:45 | 06:42/km | 第6馬官方成績 | 日期 | 2016-01-31 | 成績 | 04:42:45 | 總名次 | 396 / 1784 | 分組名次 | 9 / 92 | 平均速度 | 06:42/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'28" (+02'09") | 01:06'27" (+03'47") | | 00:33'59" (+03'40") | | 00:32'21" (+02'02") | 01:02'40" | | 00:30'19" | | 00:33'40" (+03'21") | 01:09'55" (+07'15") | | 00:36'15" (+05'56") | | 00:34'14" (+03'55") | 01:07'59" (+05'19") | | 00:33'45" (+03'26") | |
日期: 2016-01-31 06:04 - 總爬升: 669 m - 地點: 新社 - 天氣: 陰 - 平均心率: 164 - 卡路里: 1987 Cal - 溫度: 14°C - 濕度: 92% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 07'28" (+03'07") | 500 / 500 | 2 | | 07'28" (+03'07") | 500 / 1000 | 3 | | 05'46" (+01'25") | 500 / 1500 | 4 | | 06'04" (+01'43") | 500 / 2000 | 5 | | 05'47" (+01'26") | 500 / 2500 |
6 | | 05'34" (+01'13") | 500 / 3000 | 7 | | 06'17" (+01'56") | 500 / 3500 | 8 | | 06'29" (+02'08") | 500 / 4000 | 9 | | 07'38" (+03'17") | 500 / 4500 | 10 | | 06'07" (+01'46") | 500 / 5000 | 11 | | 06'37" (+02'16") | 500 / 5500 | 12 | | 06'29" (+02'08") | 500 / 6000 | 13 | | 07'06" (+02'45") | 500 / 6500 | 14 | | 07'15" (+02'54") | 500 / 7000 | 15 | | 05'19" (+00'58") | 500 / 7500 | 16 | | 05'12" (+00'51") | 500 / 8000 | 17 | | 05'36" (+01'15") | 500 / 8500 | 18 | | 06'42" (+02'21") | 500 / 9000 | 19 | | 08'36" (+04'15") | 500 / 9500 | 20 | | 09'02" (+04'41") | 500 / 10000 | 21 | | 04'51" (+00'30") | 500 / 10500 | 22 | | 04'46" (+00'25") | 500 / 11000 | 23 | | 04'44" (+00'23") | 500 / 11500 | 24 | | 04'58" (+00'37") | 500 / 12000 | 25 | | 04'58" (+00'37") | 500 / 12500 | 26 | | 06'52" (+02'31") | 500 / 13000 | 27 | | 07'19" (+02'58") | 500 / 13500 | 28 | | 08'51" (+04'30") | 500 / 14000 | 29 | | 08'47" (+04'26") | 500 / 14500 | 30 | | 08'28" (+04'07") | 500 / 15000 | 31 | | 09'04" (+04'43") | 500 / 15500 | 32 | | 07'48" (+03'27") | 500 / 16000 | 33 | | 04'21" | 500 / 16500 | 34 | | 05'39" (+01'18") | 500 / 17000 | 35 | | 05'42" (+01'21") | 500 / 17500 | 36 | | 05'29" (+01'08") | 500 / 18000 | 37 | | 05'23" (+01'02") | 500 / 18500 | 38 | | 05'12" (+00'51") | 500 / 19000 | 39 | | 06'15" (+01'54") | 500 / 19500 | 40 | | 05'39" (+01'18") | 500 / 20000 | 41 | | 07'02" (+02'41") | 500 / 20500 | 42 | | 05'55" (+01'34") | 500 / 21000 | 43 | | 05'42" (+01'21") | 500 / 21500 | 44 | | 05'57" (+01'36") | 500 / 22000 | 45 | | 07'13" (+02'52") | 500 / 22500 | 46 | | 06'18" (+01'57") | 500 / 23000 | 47 | | 06'29" (+02'08") | 500 / 23500 | 48 | | 06'27" (+02'06") | 500 / 24000 | 49 | | 08'23" (+04'02") | 500 / 24500 | 50 | | 07'51" (+03'30") | 500 / 25000 | 51 | | 06'35" (+02'14") | 500 / 25500 | 52 | | 06'36" (+02'15") | 500 / 26000 | 53 | | 08'37" (+04'16") | 500 / 26500 | 54 | | 06'52" (+02'31") | 500 / 27000 | 55 | | 06'15" (+01'54") | 500 / 27500 | 56 | | 06'44" (+02'23") | 500 / 28000 | 57 | | 06'50" (+02'29") | 500 / 28500 | 58 | | 08'21" (+04'00") | 500 / 29000 | 59 | | 06'06" (+01'45") | 500 / 29500 | 60 | | 09'29" (+05'08") | 500 / 30000 | 61 | | 05'52" (+01'31") | 500 / 30500 | 62 | | 06'47" (+02'26") | 500 / 31000 | 63 | | 06'35" (+02'14") | 500 / 31500 | 64 | | 08'18" (+03'57") | 500 / 32000 | 65 | | 06'44" (+02'23") | 500 / 32500 | 66 | | 07'04" (+02'43") | 500 / 33000 | 67 | | 06'46" (+02'25") | 500 / 33500 | 68 | | 06'18" (+01'57") | 500 / 34000 | 69 | | 08'15" (+03'54") | 500 / 34500 | 70 | | 05'43" (+01'22") | 500 / 35000 | 71 | | 06'23" (+02'02") | 500 / 35500 | 72 | | 06'28" (+02'07") | 500 / 36000 | 73 | | 06'26" (+02'05") | 500 / 36500 | 74 | | 08'13" (+03'52") | 500 / 37000 | 75 | | 06'01" (+01'40") | 500 / 37500 | 76 | | 06'19" (+01'58") | 500 / 38000 | 77 | | 06'27" (+02'06") | 500 / 38500 | 78 | | 06'30" (+02'09") | 500 / 39000 | 79 | | 06'41" (+02'20") | 500 / 39500 | 80 | | 07'58" (+03'37") | 500 / 40000 | 81 | | 06'55" (+02'34") | 500 / 40500 | 82 | | 06'57" (+02'36") | 500 / 41000 | 83 | | 06'08" (+01'47") | 500 / 41500 | 84 | | 05'41" (+01'20") | 500 / 42000 | 85 | | 06'32" (+02'11") | 450 / 42450 |
新北市李小琪 新社馬~第六馬
因為船梅姐要跑百馬,我們才決定報名這場賽事,事前沒打聽路線,居然是上上下下繞來繞去的山路,山路陡只能當步兵往前行,下坡再衝,跑的2266均速亂七八糟,沿途有好多百馬團很歡樂、一路順順的邊看風景邊前進,跑到35k左右覺得有希望可以破440,沒想到最後2k左右居然有上坡(好崩潰),雙腳差點抽筋只好又當起步兵,最終以442完成第六馬! 賽前宣言: 2015第一場全馬~祁船梅師姑的百馬團!歡樂跑! 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
1月累積里程 : 217.27 km Aididas Japan boost 累積 : 699.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'28" | 00:07'28" | 2 | 05'56" | 00:13'24" | 3 | 05'41" | 00:19'05" | 4 | 06'24" | 00:25'29" | 5 | 06'59" | 00:32'28" | 6 | 06'33" | 00:39'01" | 7 | 07'12" | 00:46'13" | 8 | 05'15" | 00:51'28" | 9 | 06'10" | 00:57'38" | 10 | 08'49" | 01:06'27" | 11 | 04'49" | 01:11'16" | 12 | 04'52" | 01:16'08" | 13 | 05'55" | 01:22'03" | 14 | 08'07" | 01:30'10" | 15 | 08'38" | 01:38'48" | 16 | 08'27" | 01:47'15" | 17 | 05'00" | 01:52'15" | 18 | 05'36" | 01:57'51" | 19 | 05'18" | 02:03'09" | 20 | 05'58" | 02:09'07" | 21 | 06'28" | 02:15'35" | 22 | 05'50" | 02:21'25" | 23 | 06'46" | 02:28'11" | 24 | 06'29" | 02:34'40" | 25 | 08'07" | 02:42'47" | 26 | 06'36" | 02:49'23" | 27 | 07'45" | 02:57'08" | 28 | 06'30" | 03:03'38" | 29 | 07'36" | 03:11'14" | 30 | 07'48" | 03:19'02" | 31 | 06'20" | 03:25'22" | 32 | 07'27" | 03:32'49" | 33 | 06'54" | 03:39'43" | 34 | 06'34" | 03:46'17" | 35 | 06'59" | 03:53'16" | 36 | 06'26" | 03:59'42" | 37 | 07'20" | 04:07'02" | 38 | 06'10" | 04:13'12" | 39 | 06'29" | 04:19'41" | 40 | 07'20" | 04:27'01" | 41 | 06'57" | 04:33'58" | 42 | 05'55" | 04:39'53" | 42.5 | 06'39" | 04:42'53" |
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