12.2 km | 00:56:27 | 04:37/km日期: 2023-06-01 05:45 - 平均心率: 172 - 卡路里: 846 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 93%
Pace: 04'35" / 04'41" / 04'42" / 04'43" / 04'39" / 04'44" / 04'37" / 04'40" / 04'40" / 04'40" / 04'35" / 04'19" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" (+00'16") | 1000 / 1000 |
| 2 | | 04'40" (+00'21") | 1000 / 2000 |
| 3 | | 04'41" (+00'22") | 1000 / 3000 |
| 4 | | 04'43" (+00'24") | 1000 / 4000 |
| 5 | | 04'38" (+00'19") | 1000 / 5000 |
| 6 | | 04'43" (+00'24") | 1000 / 6000 |
| 7 | | 04'37" (+00'18") | 1000 / 7000 |
| 8 | | 04'39" (+00'20") | 1000 / 8000 |
| 9 | | 04'40" (+00'21") | 1000 / 9000 |
| 10 | | 04'39" (+00'20") | 1000 / 10000 |
| 11 | | 04'35" (+00'16") | 1000 / 11000 |
| 12 | | 04'19" | 1000 / 12000 |
| 13 | | 04'11" | 201 / 12201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 :
640.29 km 
Nike Pegasus 39 30cm 累積 :
3256.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'35" | 00:04'35" |
| 2 | 04'41" | 00:09'16" |
| 3 | 04'42" | 00:13'58" |
| 4 | 04'43" | 00:18'41" |
| 5 | 04'39" | 00:23'20" |
| 6 | 04'44" | 00:28'04" |
| 7 | 04'37" | 00:32'41" |
| 8 | 04'40" | 00:37'21" |
| 9 | 04'40" | 00:42'01" |
| 10 | 04'40" | 00:46'41" |
| 11 | 04'35" | 00:51'16" |
| 12 | 04'19" | 00:55'35" |
| 12.2 | 04'13" | 00:56'26" |
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