30.0 km | 02:37:53 | 05:15/km日期: 2016-01-28 15:07 - 地點: 衛武營 - 天氣: 陰 - 平均心率: 173 - 卡路里: 1594 Cal - 溫度: 25°C - 濕度: 81%
Pace: 05'10" / 05'00" / 05'07" / 05'08" / 05'01" / 05'10" / 05'01" / 05'05" / 05'06" / 05'11" / 05'04" / 05'03" / 05'08" / 05'05" / 05'09" / 05'04" / 05'06" / 05'06" / 05'04" / 05'15" / 05'12" / 05'12" / 05'41" / 05'28" / 05'37" / 05'46" / 05'56" / 05'28" / 05'38" / 05'43" / 05'33" /
長距離練習：23K開始掉速的有點嚴重，看來肌耐力還要在好好加強
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 135~165 | 65~79% |
| 2:M馬拉松配速區 | 165~186 | 79~89% |
| 3:T乳酸耐力區 | 186~192 | 89~92% |
| 4:A無氧耐力區 | 192~203 | 92~97.5% |
| 5:I最大耗氧區 | 203~209 | 97.5~100% |
| 最大心率為209 點此去設定最大心率 |
1月累積里程 :
241.04 km 
亞瑟士 TARTHERZEAL 3-wide 累積 :
746.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'00" | 00:10'10" |
| 3 | 05'07" | 00:15'17" |
| 4 | 05'08" | 00:20'25" |
| 5 | 05'01" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 05'01" | 00:35'37" |
| 8 | 05'05" | 00:40'42" |
| 9 | 05'06" | 00:45'48" |
| 10 | 05'11" | 00:50'59" |
| 11 | 05'04" | 00:56'03" |
| 12 | 05'03" | 01:01'06" |
| 13 | 05'08" | 01:06'14" |
| 14 | 05'05" | 01:11'19" |
| 15 | 05'09" | 01:16'28" |
| 16 | 05'04" | 01:21'32" |
| 17 | 05'06" | 01:26'38" |
| 18 | 05'06" | 01:31'44" |
| 19 | 05'04" | 01:36'48" |
| 20 | 05'15" | 01:42'03" |
| 21 | 05'12" | 01:47'15" |
| 22 | 05'12" | 01:52'27" |
| 23 | 05'41" | 01:58'08" |
| 24 | 05'28" | 02:03'36" |
| 25 | 05'37" | 02:09'13" |
| 26 | 05'46" | 02:14'59" |
| 27 | 05'56" | 02:20'55" |
| 28 | 05'28" | 02:26'23" |
| 29 | 05'38" | 02:32'01" |
| 30 | 05'43" | 02:37'44" |
| 30.0 | 05'24" | 02:37'52" |
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