13.4 km | 01:17:37 | 05:46/km日期: 2016-01-27 05:11 - 地點: 新莊運動場 - 卡路里: 1171 Cal - 溫度: 14°C - 濕度: 82%
Pace: 06'42" / 06'45" / 05'56" / 05'32" / 06'08" / 05'27" / 05'14" / 05'45" / 05'26" / 05'22" / 05'27" / 05'23" / 05'28" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'38") | 401 / 401 |
| 2 | | 06'44" (+01'39") | 398 / 800 |
| 3 | | 06'41" (+01'36") | 403 / 1203 |
| 4 | | 06'36" (+01'31") | 409 / 1612 |
| 5 | | 06'46" (+01'41") | 403 / 2016 |
| 6 | | 06'19" (+01'14") | 400 / 2416 |
| 7 | | 05'46" (+00'41") | 398 / 2814 |
| 8 | | 05'27" (+00'22") | 406 / 3221 |
| 9 | | 05'16" (+00'11") | 407 / 3629 |
| 10 | | 05'55" (+00'50") | 399 / 4029 |
| 11 | | 06'14" (+01'09") | 401 / 4430 |
| 12 | | 06'05" (+01'00") | 405 / 4835 |
| 13 | | 05'52" (+00'47") | 402 / 5237 |
| 14 | | 05'21" (+00'16") | 397 / 5635 |
| 15 | | 05'18" (+00'13") | 405 / 6040 |
| 16 | | 05'05" | 406 / 6446 |
| 17 | | 05'06" (+00'01") | 411 / 6857 |
| 18 | | 06'10" (+01'05") | 397 / 7254 |
| 19 | | 05'41" (+00'36") | 406 / 7661 |
| 20 | | 05'25" (+00'20") | 402 / 8063 |
| 21 | | 05'23" (+00'18") | 402 / 8465 |
| 22 | | 05'28" (+00'23") | 404 / 8870 |
| 23 | | 05'20" (+00'15") | 401 / 9272 |
| 24 | | 05'22" (+00'17") | 397 / 9669 |
| 25 | | 05'26" (+00'21") | 411 / 10080 |
| 26 | | 05'30" (+00'25") | 399 / 10480 |
| 27 | | 05'26" (+00'21") | 403 / 10884 |
| 28 | | 05'18" (+00'13") | 408 / 11292 |
| 29 | | 05'19" (+00'14") | 400 / 11692 |
| 30 | | 05'29" (+00'24") | 406 / 12098 |
| 31 | | 05'28" (+00'23") | 401 / 12500 |
| 32 | | 05'24" (+00'19") | 397 / 12897 |
| 33 | | 05'26" (+00'21") | 407 / 13304 |
| 34 | | 05'32" (+00'27") | 252 / 13557 |
1月累積里程 : 270.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'45" | 00:13'27" |
| 3 | 05'56" | 00:19'23" |
| 4 | 05'32" | 00:24'55" |
| 5 | 06'08" | 00:31'03" |
| 6 | 05'27" | 00:36'30" |
| 7 | 05'14" | 00:41'44" |
| 8 | 05'45" | 00:47'29" |
| 9 | 05'26" | 00:52'55" |
| 10 | 05'22" | 00:58'17" |
| 11 | 05'27" | 01:03'44" |
| 12 | 05'23" | 01:09'07" |
| 13 | 05'28" | 01:14'35" |
| 13.4 | 06'46" | 01:17'37" |
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