7.1 km | 00:45:28 | 06:25/km日期: 2023-05-29 18:04 - 平均心率: 145 - 卡路里: 476 Cal - 平均步頻: 152 - 溫度: 30°C - 濕度: 74%
Pace: 06'43" / 05'13" / 07'18" / 05'38" / 07'21" / 05'39" / 07'08" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+02'30") | 339 / 339 |
| 2 | | 06'53" (+03'14") | 340 / 680 |
| 3 | | 07'02" (+03'23") | 336 / 1016 |
| 4 | | 03'52" (+00'13") | 334 / 1351 |
| 5 | | 07'57" (+04'18") | 334 / 1686 |
| 6 | | 03'43" (+00'04") | 331 / 2018 |
| 7 | | 08'55" (+05'16") | 341 / 2359 |
| 8 | | 03'51" (+00'12") | 336 / 2696 |
| 9 | | 08'52" (+05'13") | 338 / 3034 |
| 10 | | 03'39" | 332 / 3367 |
| 11 | | 09'26" (+05'47") | 338 / 3706 |
| 12 | | 03'43" (+00'04") | 340 / 4046 |
| 13 | | 08'47" (+05'08") | 339 / 4386 |
| 14 | | 03'48" (+00'09") | 333 / 4719 |
| 15 | | 09'29" (+05'50") | 337 / 5056 |
| 16 | | 03'48" (+00'09") | 332 / 5388 |
| 17 | | 09'07" (+05'28") | 336 / 5724 |
| 18 | | 03'48" (+00'09") | 327 / 6052 |
| 19 | | 09'26" (+05'47") | 340 / 6393 |
| 20 | | 03'42" (+00'03") | 337 / 6730 |
| 21 | | 08'33" (+04'54") | 334 / 7065 |
| 22 | | 05'40" (+02'01") | 11 / 7076 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
5月累積里程 :
324.82 km 
Nike Dragonfly R EU44 累積 :
594.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 05'13" | 00:11'56" |
| 3 | 07'18" | 00:19'14" |
| 4 | 05'38" | 00:24'52" |
| 5 | 07'21" | 00:32'13" |
| 6 | 05'39" | 00:37'52" |
| 7 | 07'08" | 00:45'00" |
| 7.1 | 06'18" | 00:45'29" |
展開計圈分析
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