11.2 km | 01:27:22 | 07:47/km日期: 2016-01-26 18:42 - 總爬升: 147 m - 地點: 18^3 - 卡路里: 666 Cal - 溫度: 16°C - 濕度: 64%
Pace: 08'37" / 23'19" / 08'48" / 07'56" / 08'23" / 07'35" / 08'01" / 07'46" / 07'31" / 06'43" / 06'50" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+01'55") | 1000 / 1000 |
| 2 | | 07'53" (+01'11") | 1000 / 2000 |
| 3 | | 08'48" (+02'06") | 1000 / 3000 |
| 4 | | 07'56" (+01'14") | 1000 / 4000 |
| 5 | | 08'22" (+01'40") | 1000 / 5000 |
| 6 | | 07'34" (+00'52") | 1000 / 6000 |
| 7 | | 08'01" (+01'19") | 1000 / 7000 |
| 8 | | 07'45" (+01'03") | 1000 / 8000 |
| 9 | | 07'31" (+00'49") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 06'50" (+00'08") | 1000 / 11000 |
| 12 | | 06'00" | 217 / 11217 |
1k warm up ,10k set 8min/km run
1月累積里程 :
205.95 km 
ASICS TARTHERZEAL 6-wide 累積 :
1308.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'37" | 00:08'37" |
| 2 | 23'19" | 00:31'56" |
| 3 | 08'48" | 00:40'44" |
| 4 | 07'56" | 00:48'40" |
| 5 | 08'23" | 00:57'03" |
| 6 | 07'35" | 01:04'38" |
| 7 | 08'01" | 01:12'39" |
| 8 | 07'46" | 01:20'25" |
| 9 | 07'31" | 01:27'56" |
| 10 | 06'43" | 01:34'39" |
| 11 | 06'50" | 01:41'29" |
| 11.2 | 05'58" | 01:42'47" |
展開計圈分析
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