|  165.9 km | 10:30:07 | 15.8 km/h日期: 2023-05-27 05:47 - 總爬升: 3563 m - 平均心率: 130 - 卡路里: 3109 Cal - 溫度: 26°C - 濕度: 80% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 11.46 (-25.65) | 1002 / 1002 | | 2 | | 25.35 (-11.76) | 1002 / 2004 | | 3 | | 22.50 (-14.61) | 1005 / 3010 | | 4 | | 29.51 (-7.61) | 1000 / 4010 | | 5 | | 27.27 (-9.84) | 1001 / 5012 |
| 6 | | 11.80 (-25.31) | 1000 / 6013 | | 7 | | 19.89 (-17.22) | 1000 / 7014 | | 8 | | 24.66 (-12.46) | 1003 / 8017 | | 9 | | 18.95 (-18.17) | 1000 / 9017 | | 10 | | 4.57 (-32.54) | 1003 / 10021 | | 11 | | 3.23 (-33.88) | 1003 / 11025 | | 12 | | 11.88 (-25.23) | 1004 / 12030 | | 13 | | 14.40 (-22.71) | 1006 / 13036 | | 14 | | 20.57 (-16.54) | 1004 / 14041 | | 15 | | 31.86 (-5.25) | 1007 / 15048 | | 16 | | 33.03 (-4.09) | 1006 / 16055 | | 17 | | 33.64 (-3.47) | 1001 / 17057 | | 18 | | 17.31 (-19.81) | 1002 / 18059 | | 19 | | 28.57 (-8.54) | 1003 / 19063 | | 20 | | 25.35 (-11.76) | 1003 / 20066 | | 21 | | 17.39 (-19.72) | 1000 / 21067 | | 22 | | 13.33 (-23.78) | 1001 / 22069 | | 23 | | 20.11 (-17.00) | 1002 / 23071 | | 24 | | 21.56 (-15.56) | 1004 / 24075 | | 25 | | 20.00 (-17.11) | 1002 / 25078 | | 26 | | 19.67 (-17.44) | 1001 / 26080 | | 27 | | 18.95 (-18.17) | 1000 / 27080 | | 28 | | 2.21 (-34.91) | 1004 / 28084 | | 29 | | 16.00 (-21.11) | 1003 / 29087 | | 30 | | 23.68 (-13.43) | 1002 / 30090 | | 31 | | 24.16 (-12.95) | 1002 / 31093 | | 32 | | 24.66 (-12.46) | 1003 / 32096 | | 33 | | 26.87 (-10.25) | 1003 / 33099 | | 34 | | 23.23 (-13.89) | 1004 / 34104 | | 35 | | 14.69 (-22.42) | 1000 / 35105 | | 36 | | 25.71 (-11.40) | 1000 / 36106 | | 37 | | 25.53 (-11.58) | 1005 / 37111 | | 38 | | 26.28 (-10.84) | 1004 / 38115 | | 39 | | 23.68 (-13.43) | 1000 / 39116 | | 40 | | 26.47 (-10.64) | 1006 / 40122 | | 41 | | 28.12 (-8.99) | 1000 / 41123 | | 42 | | 25.17 (-11.94) | 1000 / 42124 | | 43 | | 25.53 (-11.58) | 1001 / 43126 | | 44 | | 27.69 (-9.42) | 1005 / 44132 | | 45 | | 25.35 (-11.76) | 1001 / 45133 | | 46 | | 22.22 (-14.89) | 1001 / 46134 | | 47 | | 22.36 (-14.75) | 1001 / 47136 | | 48 | | 17.48 (-19.64) | 1002 / 48138 | | 49 | | 28.12 (-8.99) | 1001 / 49140 | | 50 | | 18.75 (-18.36) | 1006 / 50147 | | 51 | | 16.22 (-20.90) | 1001 / 51148 | | 52 | | 22.93 (-14.18) | 1003 / 52152 | | 53 | | 23.23 (-13.89) | 1004 / 53156 | | 54 | | 23.53 (-13.58) | 1000 / 54156 | | 55 | | 15.72 (-21.39) | 1002 / 55159 | | 56 | | 10.98 (-26.14) | 1002 / 56161 | | 57 | | 2.27 (-34.85) | 1003 / 57165 | | 58 | | 14.81 (-22.30) | 1005 / 58170 | | 59 | | 29.27 (-7.85) | 1003 / 59174 | | 60 | | 30.25 (-6.86) | 1003 / 60177 | | 61 | | 26.67 (-10.45) | 1006 / 61184 | | 62 | | 30.25 (-6.86) | 1005 / 62189 | | 63 | | 28.57 (-8.54) | 1006 / 63195 | | 64 | | 26.67 (-10.45) | 1003 / 64199 | | 65 | | 27.91 (-9.21) | 1006 / 65206 | | 66 | | 27.07 (-10.05) | 1002 / 66208 | | 67 | | 31.30 (-5.81) | 1001 / 67210 | | 68 | | 26.47 (-10.64) | 1007 / 68217 | | 69 | | 28.80 (-8.31) | 1003 / 69221 | | 70 | | 29.27 (-7.85) | 1005 / 70226 | | 71 | | 26.87 (-10.25) | 1006 / 71233 | | 72 | | 26.47 (-10.64) | 1005 / 72239 | | 73 | | 29.27 (-7.85) | 1005 / 73244 | | 74 | | 29.27 (-7.85) | 1000 / 74245 | | 75 | | 29.03 (-8.08) | 1002 / 75247 | | 76 | | 27.91 (-9.21) | 1001 / 76248 | | 77 | | 24.32 (-12.79) | 1001 / 77250 | | 78 | | 29.51 (-7.61) | 1005 / 78255 | | 79 | | 27.07 (-10.05) | 1002 / 79258 | | 80 | | 25.53 (-11.58) | 1068 / 80326 | | 81 | | 26.28 (-10.84) | 1001 / 81328 | | 82 | | 25.53 (-11.58) | 1001 / 82329 | | 83 | | 25.00 (-12.11) | 1004 / 83334 | | 84 | | 26.09 (-11.03) | 1004 / 84339 | | 85 | | 20.93 (-16.18) | 1001 / 85340 | | 86 | | 27.48 (-9.63) | 1000 / 86340 | | 87 | | 27.27 (-9.84) | 1000 / 87341 | | 88 | | 15.32 (-21.79) | 1004 / 88345 | | 89 | | 17.06 (-20.05) | 1002 / 89347 | | 90 | | 24.32 (-12.79) | 1002 / 90350 | | 91 | | 14.23 (-22.88) | 1004 / 91354 | | 92 | | 14.17 (-22.94) | 1004 / 92359 | | 93 | | 24.32 (-12.79) | 1006 / 93365 | | 94 | | 13.58 (-23.53) | 1000 / 94365 | | 95 | | 22.64 (-14.47) | 1039 / 95404 | | 96 | | 5.55 (-31.57) | 1002 / 96406 | | 97 | | 25.71 (-11.40) | 1000 / 97406 | | 98 | | 20.93 (-16.18) | 1003 / 98410 | | 99 | | 14.94 (-22.18) | 1006 / 99416 | | 100 | | 22.78 (-14.33) | 1002 / 100418 | | 101 | | 13.58 (-23.53) | 1004 / 101423 | | 102 | | 25.17 (-11.94) | 1005 / 102429 | | 103 | | 23.84 (-13.27) | 1000 / 103429 | | 104 | | 18.75 (-18.36) | 1000 / 104430 | | 105 | | 36.36 (-0.75) | 1003 / 105433 | | 106 | | 30.00 (-7.11) | 1000 / 106433 | | 107 | | 23.84 (-13.27) | 1004 / 107438 | | 108 | | 15.65 (-21.46) | 1002 / 108440 | | 109 | | 25.00 (-12.11) | 1002 / 109442 | | 110 | | 28.35 (-8.77) | 1001 / 110443 | | 111 | | 23.68 (-13.43) | 1001 / 111445 | | 112 | | 22.36 (-14.75) | 1004 / 112449 | | 113 | | 5.26 (-31.86) | 1006 / 113455 | | 114 | | 24.16 (-12.95) | 1000 / 114455 | | 115 | | 22.78 (-14.33) | 1003 / 115459 | | 116 | | 21.05 (-16.06) | 1004 / 116463 | | 117 | | 18.27 (-18.84) | 1000 / 117464 | | 118 | | 21.30 (-15.81) | 1000 / 118465 | | 119 | | 16.98 (-20.13) | 1000 / 119466 | | 120 | | 10.34 (-26.77) | 1002 / 120468 | | 121 | | 8.96 (-28.16) | 1000 / 121468 | | 122 | | 20.57 (-16.54) | 1000 / 122468 | | 123 | | 3.05 (-34.07) | 1004 / 123472 | | 124 | | 10.65 (-26.46) | 1000 / 124473 | | 125 | | 17.73 (-19.38) | 1002 / 125475 | | 126 | | 21.69 (-15.43) | 1003 / 126479 | | 127 | | 21.69 (-15.43) | 1000 / 127479 | | 128 | | 20.34 (-16.77) | 1000 / 128480 | | 129 | | 20.00 (-17.11) | 1000 / 129481 | | 130 | | 22.36 (-14.75) | 1006 / 130487 | | 131 | | 22.50 (-14.61) | 1002 / 131489 | | 132 | | 23.53 (-13.58) | 1002 / 132492 | | 133 | | 8.74 (-28.38) | 1002 / 133494 | | 134 | | 23.53 (-13.58) | 1000 / 134495 | | 135 | | 9.07 (-28.05) | 1004 / 135499 | | 136 | | 18.27 (-18.84) | 1002 / 136501 | | 137 | | 11.54 (-25.57) | 1000 / 137501 | | 138 | | 9.50 (-27.61) | 1000 / 138502 | | 139 | | 8.80 (-28.31) | 1005 / 139508 | | 140 | | 18.46 (-18.65) | 1004 / 140512 | | 141 | | 20.45 (-16.66) | 1001 / 141514 | | 142 | | 25.90 (-11.21) | 1002 / 142516 | | 143 | | 26.28 (-10.84) | 1001 / 143518 | | 144 | | 21.18 (-15.94) | 1003 / 144521 | | 145 | | 21.69 (-15.43) | 1002 / 145523 | | 146 | | 16.14 (-20.97) | 1002 / 146526 | | 147 | | 4.62 (-32.50) | 1000 / 147526 | | 148 | | 20.69 (-16.42) | 1003 / 148530 | | 149 | | 21.18 (-15.94) | 1003 / 149533 | | 150 | | 8.78 (-28.33) | 1002 / 150536 | | 151 | | 9.50 (-27.61) | 1000 / 151536 | | 152 | | 10.34 (-26.77) | 1002 / 152539 | | 153 | | 19.57 (-17.55) | 1000 / 153539 | | 154 | | 12.63 (-24.48) | 1001 / 154540 | | 155 | | 20.11 (-17.00) | 1000 / 155541 | | 156 | | 12.81 (-24.30) | 1004 / 156545 | | 157 | | 17.22 (-19.89) | 1003 / 157548 | | 158 | | 12.72 (-24.39) | 1000 / 158548 | | 159 | | 12.33 (-24.78) | 1001 / 159549 | | 160 | | 12.95 (-24.16) | 1003 / 160552 | | 161 | | 21.82 (-15.30) | 1000 / 161553 | | 162 | | 15.32 (-21.79) | 1001 / 162554 | | 163 | | 16.00 (-21.11) | 1000 / 163555 | | 164 | | 31.58 (-5.53) | 1004 / 164560 | | 165 | | 37.11 | 1004 / 165564 | | 166 | | 31.30 (-5.81) | 284 / 165849 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 116~141 | 65~79% | | 2:M馬拉松配速區 | 141~159 | 79~89% | | 3:T乳酸耐力區 | 159~164 | 89~92% | | 4:A無氧耐力區 | 164~174 | 92~97.5% | | 5:I最大耗氧區 | 174~179 | 97.5~100% | | 最大心率為179 點此去設定最大心率 |
5月累積里程 : 529.47 km  | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 11.4 | 8.3 % | | 2 | 25.5 | -2.8 % | | 3 | 22.4 | 2.0 % | | 4 | 29.3 | -1.3 % | | 5 | 26.9 | 3.7 % | | 6 | 11.8 | -1.7 % | | 7 | 19.7 | -0.6 % | | 8 | 25.0 | 1.6 % | | 9 | 18.7 | -2.0 % | | 10 | 4.6 | 1.3 % | | 11 | 3.2 | -0.5 % | | 12 | 11.8 | -0.8 % | | 13 | 14.2 | 2.0 % | | 14 | 20.5 | -2.4 % | | 15 | 31.9 | -6.8 % | | 16 | 32.4 | -4.5 % | | 17 | 36.0 | -2.4 % | | 18 | 16.8 | -1.5 % | | 19 | 28.1 | -1.5 % | | 20 | 25.9 | -1.3 % | | 21 | 17.2 | -1.0 % | | 22 | 13.7 | -1.1 % | | 23 | 19.1 | -0.7 % | | 24 | 21.4 | -0.9 % | | 25 | 20.5 | -0.9 % | | 26 | 19.6 | 2.0 % | | 27 | 21.4 | -1.1 % | | 28 | 2.2 | -0.9 % | | 29 | 15.9 | 1.0 % | | 30 | 23.1 | 1.0 % | | 31 | 24.3 | -0.4 % | | 32 | 24.5 | 2.5 % | | 33 | 26.3 | 1.6 % | | 34 | 24.2 | -1.1 % | | 35 | 14.5 | -0.4 % | | 36 | 24.8 | 2.0 % | | 37 | 25.9 | -0.2 % | | 38 | 26.1 | 1.3 % | | 39 | 23.8 | 1.0 % | | 40 | 26.5 | -0.2 % | | 41 | 27.5 | -0.5 % | | 42 | 25.2 | 1.2 % | | 43 | 25.4 | 1.0 % | | 44 | 26.9 | 1.8 % | | 45 | 28.8 | -0.6 % | | 46 | 20.8 | -0.5 % | | 47 | 21.7 | 2.5 % | | 48 | 17.6 | -0.2 % | | 49 | 27.7 | -0.3 % | | 50 | 18.7 | -0.4 % | | 51 | 17.0 | 1.0 % | | 52 | 22.4 | -1.4 % | | 53 | 22.5 | 1.0 % | | 54 | 23.7 | 1.0 % | | 55 | 19.4 | 1.5 % | | 56 | 10.0 | -0.5 % | | 57 | 2.3 | 1.2 % | | 58 | 13.1 | 1.8 % | | 59 | 29.3 | -0.5 % | | 60 | 30.0 | 1.3 % | | 61 | 28.3 | 1.4 % | | 62 | 27.9 | -1.2 % | | 63 | 30.0 | 1.7 % | | 64 | 25.9 | -1.1 % | | 65 | 28.6 | -0.5 % | | 66 | 27.1 | 1.8 % | | 67 | 30.8 | -1.6 % | | 68 | 26.3 | 1.0 % | | 69 | 27.5 | 1.8 % | | 70 | 30.0 | -0.9 % | | 71 | 27.3 | 1.4 % | | 72 | 27.3 | -1.0 % | | 73 | 28.1 | -0.7 % | | 74 | 28.6 | 1.0 % | | 75 | 29.0 | -1.3 % | | 76 | 28.3 | -0.5 % | | 77 | 24.5 | 2.4 % | | 78 | 28.3 | -1.0 % | | 79 | 28.1 | -1.0 % | | 80 | 24.3 | 2.7 % | | 81 | 25.9 | -1.7 % | | 82 | 28.1 | -1.6 % | | 83 | 24.7 | 1.0 % | | 84 | 25.5 | 2.0 % | | 85 | 24.2 | -0.9 % | | 86 | 22.1 | 1.2 % | | 87 | 28.6 | 1.3 % | | 88 | 16.0 | 1.0 % | | 89 | 20.8 | 2.0 % | | 90 | 18.5 | 1.7 % | | 91 | 14.5 | 1.3 % | | 92 | 23.2 | 1.3 % | | 93 | 14.9 | 2.0 % | | 94 | 16.7 | 2.3 % | | 95 | 16.4 | 1.6 % | | 96 | 5.8 | 1.0 % | | 97 | 20.7 | 1.5 % | | 98 | 27.3 | 1.4 % | | 99 | 15.1 | 2.2 % | | 100 | 17.8 | 1.6 % | | 101 | 16.7 | 1.5 % | | 102 | 18.5 | 1.5 % | | 103 | 25.7 | 1.8 % | | 104 | 23.4 | 1.6 % | | 105 | 21.2 | -1.9 % | | 106 | 32.1 | -1.6 % | | 107 | 31.3 | -2.6 % | | 108 | 18.8 | -2.0 % | | 109 | 17.4 | -1.6 % | | 110 | 27.5 | -1.7 % | | 111 | 26.5 | -0.5 % | | 112 | 23.5 | 1.7 % | | 113 | 5.2 | 2.2 % | | 114 | 22.0 | -0.8 % | | 115 | 23.7 | -0.6 % | | 116 | 21.7 | -1.0 % | | 117 | 21.3 | -0.9 % | | 118 | 18.0 | -1.3 % | | 119 | 21.3 | 1.8 % | | 120 | 12.8 | -2.6 % | | 121 | 10.3 | -1.1 % | | 122 | 10.9 | 1.5 % | | 123 | 3.4 | -0.8 % | | 124 | 11.7 | -0.5 % | | 125 | 10.4 | 4.5 % | | 126 | 20.3 | -0.2 % | | 127 | 21.8 | -0.4 % | | 128 | 21.6 | -1.1 % | | 129 | 20.1 | -1.0 % | | 130 | 19.7 | -0.9 % | | 131 | 23.5 | -1.4 % | | 132 | 22.4 | 1.7 % | | 133 | 22.2 | -1.4 % | | 134 | 9.0 | 1.0 % | | 135 | 10.6 | -1.1 % | | 136 | 14.8 | -0.9 % | | 137 | 18.2 | 2.2 % | | 138 | 9.9 | -0.9 % | | 139 | 6.7 | -0.4 % | | 140 | 20.3 | -0.6 % | | 141 | 19.4 | -0.5 % | | 142 | 20.1 | 2.0 % | | 143 | 27.7 | -0.4 % | | 144 | 25.4 | -1.0 % | | 145 | 20.2 | 1.2 % | | 146 | 22.0 | -1.1 % | | 147 | 15.1 | 3.5 % | | 148 | 4.7 | -1.3 % | | 149 | 21.1 | 1.0 % | | 150 | 21.7 | 1.0 % | | 151 | 8.3 | 5.0 % | | 152 | 8.6 | -2.1 % | | 153 | 12.5 | -0.8 % | | 154 | 20.6 | -0.7 % | | 155 | 12.4 | -0.8 % | | 156 | 18.5 | 1.6 % | | 157 | 13.2 | 1.9 % | | 158 | 16.1 | 4.3 % | | 159 | 12.2 | 5.8 % | | 160 | 12.5 | 5.4 % | | 161 | 13.5 | 5.2 % | | 162 | 23.7 | 1.4 % | | 163 | 12.5 | -0.6 % | | 164 | 21.2 | -0.8 % | | 165 | 33.3 | -5.8 % | | 166 | 37.9 | -3.4 % | | 165.9 | -27.0 | -3.5 % |
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