| 賽後評分: 風景好 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 361.13 km 母子鱷魚 藍色三代阿拖 累積 : 1423.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 07'08" | 00:07'08" | 2 | 06'29" | 00:13'37" | 3 | 11'34" | 00:25'11" | 4 | 01'32" | 00:26'43" | 5 | 06'08" | 00:32'51" | 6 | 08'07" | 00:40'58" | 7 | 06'53" | 00:47'51" | 8 | 08'41" | 00:56'32" | 9 | 09'13" | 01:05'45" | 10 | 07'31" | 01:13'16" | 11 | 06'57" | 01:20'13" | 12 | 06'26" | 01:26'39" | 13 | 06'48" | 01:33'27" | 14 | 07'20" | 01:40'47" | 15 | 05'55" | 01:46'42" | 16 | 07'00" | 01:53'42" | 17 | 06'50" | 02:00'32" | 18 | 05'35" | 02:06'07" | 19 | 05'29" | 02:11'36" | 20 | 07'03" | 02:18'39" | 21 | 06'05" | 02:24'44" | 22 | 05'49" | 02:30'33" | 23 | 06'16" | 02:36'49" | 24 | 05'50" | 02:42'39" | 25 | 06'12" | 02:48'51" | 26 | 06'02" | 02:54'53" | 27 | 08'53" | 03:03'46" | 28 | 08'02" | 03:11'48" | 29 | 08'16" | 03:20'04" | 30 | 09'15" | 03:29'19" | 31 | 06'19" | 03:35'38" | 32 | 05'45" | 03:41'23" | 33 | 05'42" | 03:47'05" | 34 | 05'43" | 03:52'48" | 35 | 06'02" | 03:58'50" | 36 | 05'31" | 04:04'21" | 37 | 07'24" | 04:11'45" | 38 | 05'37" | 04:17'22" | 39 | 05'37" | 04:22'59" | 40 | 05'13" | 04:28'12" | 41 | 06'29" | 04:34'41" | 42 | 05'29" | 04:40'10" | 42.0 | 05'11" | 04:40'13" |
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