25.4 km | 04:12:03 | 09:54/km日期: 2016-01-24 06:32 - 總爬升: 637 m - 卡路里: 1521 Cal - 溫度: 2°C - 濕度: 95%
Pace: 07'54" / 06'13" / 07'28" / 07'15" / 09'44" / 11'12" / 10'16" / 08'48" / 12'58" / 09'15" / 09'39" / 10'14" / 37'57" / 18'08" / 09'51" / 05'36" / 06'16" / 17'17" / 04'53" / 06'22" / 05'00" / 06'42" / 07'05" / 07'12" / 06'21" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'54" (+03'02") | 1000 / 1000 |
| 2 | | 06'12" (+01'20") | 1000 / 2000 |
| 3 | | 07'28" (+02'36") | 1000 / 3000 |
| 4 | | 07'14" (+02'22") | 1000 / 4000 |
| 5 | | 09'44" (+04'52") | 1000 / 5000 |
| 6 | | 11'12" (+06'20") | 1000 / 6000 |
| 7 | | 10'15" (+05'23") | 1000 / 7000 |
| 8 | | 08'48" (+03'56") | 1000 / 8000 |
| 9 | | 12'57" (+08'05") | 1000 / 9000 |
| 10 | | 09'14" (+04'22") | 1000 / 10000 |
| 11 | | 09'39" (+04'47") | 1000 / 11000 |
| 12 | | 10'13" (+05'21") | 1000 / 12000 |
| 13 | | 37'57" (+33'05") | 1000 / 13000 |
| 14 | | 18'07" (+13'15") | 1000 / 14000 |
| 15 | | 09'51" (+04'59") | 1000 / 15000 |
| 16 | | 05'35" (+00'43") | 1000 / 16000 |
| 17 | | 06'15" (+01'23") | 1000 / 17000 |
| 18 | | 17'17" (+12'25") | 1000 / 18000 |
| 19 | | 04'52" | 1000 / 19000 |
| 20 | | 06'21" (+01'29") | 1000 / 20000 |
| 21 | | 05'00" (+00'08") | 1000 / 21000 |
| 22 | | 06'41" (+01'49") | 1000 / 22000 |
| 23 | | 07'05" (+02'13") | 1000 / 23000 |
| 24 | | 07'11" (+02'19") | 1000 / 24000 |
| 25 | | 06'21" (+01'29") | 1000 / 25000 |
| 26 | | 05'51" (+00'59") | 419 / 25419 |
1月累積里程 :
76.39 km 
GEL-DS TRAINER 19 T405N-2101 累積 :
4456.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 06'13" | 00:14'07" |
| 3 | 07'28" | 00:21'35" |
| 4 | 07'15" | 00:28'50" |
| 5 | 09'44" | 00:38'34" |
| 6 | 11'12" | 00:49'46" |
| 7 | 10'16" | 01:00'02" |
| 8 | 08'48" | 01:08'50" |
| 9 | 12'58" | 01:21'48" |
| 10 | 09'15" | 01:31'03" |
| 11 | 09'39" | 01:40'42" |
| 12 | 10'14" | 01:50'56" |
| 13 | 37'57" | 02:28'53" |
| 14 | 18'08" | 02:47'01" |
| 15 | 09'51" | 02:56'52" |
| 16 | 05'36" | 03:02'28" |
| 17 | 06'16" | 03:08'44" |
| 18 | 17'17" | 03:26'01" |
| 19 | 04'53" | 03:30'54" |
| 20 | 06'22" | 03:37'16" |
| 21 | 05'00" | 03:42'16" |
| 22 | 06'42" | 03:48'58" |
| 23 | 07'05" | 03:56'03" |
| 24 | 07'12" | 04:03'15" |
| 25 | 06'21" | 04:09'36" |
| 25.4 | 05'50" | 04:12'03" |
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