Miles Chiang 2016/01/24 訓練日誌

Miles Chiang 新北市
ID 77471

80 位追隨者

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Miles Chiang

恭喜完成了第 30 馬

100.0 km | 08:53:56 | 05:20/km | 第30馬

2016新竹縣尖石鄉鎮西堡 “君臨天下~勇者之最”超級馬拉松賽

官方成績
日期	2016-01-24
成績	08:53:56
總名次	26 / 594
分組名次	25 / 498
平均速度	05:20/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'45")

00:34'45" (+10'23")

01:10'20" (+11'41")

10 km

(01:10'20")

00:35'35" (+11'13")

15 km

(01:44'37")

00:34'17" (+09'55")

00:58'39"

20 km

(02:08'59")

00:24'22"

25 km

(02:36'41")

00:27'42" (+03'20")

00:58'43" (+00'04")

30 km

(03:07'42")

00:31'01" (+06'39")

35 km

(03:45'48")

00:38'06" (+13'44")

01:20'51" (+22'12")

40 km

(04:28'33")

00:42'45" (+18'23")

45 km

(04:58'22")

00:29'49" (+05'27")

01:03'47" (+05'08")

50 km

(05:32'20")

00:33'58" (+09'36")

55 km

(06:18'08")

00:45'48" (+21'26")

01:40'11" (+41'32")

60 km

(07:12'31")

00:54'23" (+30'01")

65 km

(07:57'56")

00:45'25" (+21'03")

01:16'29" (+17'50")

70 km

(08:29'00")

00:31'04" (+06'42")

Finish

(08:53:56)

日期: 2016-01-24 06:00 - 總爬升: 1983 m - 平均心率: 178 - 卡路里: 5580 Cal - 溫度: 2°C - 濕度: 95%

新北市

Miles Chiang

留言

鎮西堡75K

賽前宣言: gogo

心率區間	心跳數	心率等級
1:E有氧耐力區	111~135	65~79%
2:M馬拉松配速區	135~153	79~89%
3:T乳酸耐力區	153~158	89~92%
4:A無氧耐力區	158~167	92~97.5%
5:I最大耗氧區	167~172	97.5~100%
最大心率為172 點此去設定最大心率

1月累積里程 : 354.93 km

ASICS TARTHERZEAL 3 虎走累積 : 951.7 km

GPX 上傳 | 8 years ago

陳信安, Wright Yen 和其他 8 人說推

留言


	目標心跳區間: 117~ 153

里程 (km)	配速 (/km)	時間 (累計時間)
1	08'50"	00:08'50"
2	06'53"	00:15'43"
3	06'35"	00:22'18"
4	06'21"	00:28'39"
5	06'06"	00:34'45"
6	06'36"	00:41'21"
7	06'22"	00:47'43"
8	06'35"	00:54'18"
9	08'39"	01:02'57"
10	07'23"	01:10'20"
11	07'52"	01:18'12"
12	06'42"	01:24'54"
13	09'09"	01:34'03"
14	05'41"	01:39'44"
15	04'53"	01:44'37"
16	04'48"	01:49'25"
17	05'21"	01:54'46"
18	04'46"	01:59'32"
19	04'46"	02:04'18"
20	04'41"	02:08'59"
21	05'08"	02:14'07"
22	05'08"	02:19'15"
23	04'49"	02:24'04"
24	05'16"	02:29'20"
25	07'21"	02:36'41"
26	05'43"	02:42'24"
27	06'04"	02:48'28"
28	05'57"	02:54'25"
29	06'37"	03:01'02"
30	06'40"	03:07'42"
31	06'53"	03:14'35"
32	06'28"	03:21'03"
33	08'49"	03:29'52"
34	07'51"	03:37'43"
35	08'05"	03:45'48"
36	08'14"	03:54'02"
37	08'22"	04:02'24"
38	13'44"	04:16'08"
39	06'34"	04:22'42"
40	05'51"	04:28'33"
41	05'43"	04:34'16"
42	07'11"	04:41'27"
43	05'40"	04:47'07"
44	05'39"	04:52'46"
45	05'36"	04:58'22"
46	08'11"	05:06'33"
47	05'34"	05:12'07"
48	05'41"	05:17'48"
49	05'46"	05:23'34"
50	08'46"	05:32'20"
51	06'32"	05:38'52"
52	08'18"	05:47'10"
53	10'52"	05:58'02"
54	10'44"	06:08'46"
55	09'22"	06:18'08"
56	09'15"	06:27'23"
57	09'05"	06:36'28"
58	14'49"	06:51'17"
59	10'12"	07:01'29"
60	11'02"	07:12'31"
61	11'33"	07:24'04"
62	14'14"	07:38'18"
63	07'06"	07:45'24"
64	06'21"	07:51'45"
65	06'11"	07:57'56"
66	05'38"	08:03'34"
67	07'46"	08:11'20"
68	05'43"	08:17'03"
69	05'38"	08:22'41"
70	06'19"	08:29'00"
71	06'26"	08:35'26"
72	06'18"	08:41'44"
73	06'21"	08:48'05"
73.9	07'41"	08:55'19"