16.6 km | 01:45:02 | 06:19/km日期: 2016-01-23 14:54 - 地點: 國小巡視 - 天氣: 風強天冷 - 卡路里: 1047 Cal - 總步數: 17742 - 平均步頻: 168 - 平均步幅: 93 cm - 溫度: 13°C - 濕度: 255%
Pace: 06'38" / 06'57" / 06'48" / 06'21" / 07'03" / 06'29" / 06'26" / 06'40" / 06'17" / 06'15" / 06'53" / 05'43" / 05'35" / 05'32" / 05'38" / 05'55" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'39" (+01'14") | 1002 / 1002 | 173 / 86 |
| 2 | | 06'58" (+01'33") | 1008 / 2011 | 171 / 83 |
| 3 | | 06'51" (+01'26") | 651 / 2662 | 169 / 85 |
| 4 | | 06'20" (+00'55") | 1001 / 3664 | 168 / 93 |
| 5 | | 06'36" (+01'11") | 221 / 3886 | 167 / 90 |
| 6 | | 06'58" (+01'33") | 1005 / 4891 | 167 / 85 |
| 7 | | 06'34" (+01'09") | 1002 / 5894 | 167 / 90 |
| 8 | | 06'13" (+00'48") | 570 / 6464 | 169 / 95 |
| 9 | | 06'33" (+01'08") | 1005 / 7469 | 168 / 90 |
| 10 | | 06'33" (+01'08") | 1001 / 8471 | 167 / 90 |
| 11 | | 06'18" (+00'53") | 1004 / 9475 | 168 / 94 |
| 12 | | 06'11" (+00'46") | 1004 / 10480 | 167 / 96 |
| 13 | | 05'58" (+00'33") | 175 / 10656 | 167 / 99 |
| 14 | | 06'24" (+00'59") | 1002 / 11658 | 150 / 103 |
| 15 | | 06'16" (+00'51") | 82 / 11740 | 170 / 93 |
| 16 | | 05'40" (+00'15") | 1001 / 12742 | 171 / 102 |
| 17 | | 05'37" (+00'12") | 1007 / 13750 | 172 / 103 |
| 18 | | 05'25" | 841 / 14591 | 172 / 106 |
| 19 | | 05'50" (+00'25") | 1000 / 15592 | 172 / 99 |
| 20 | | 05'47" (+00'22") | 1000 / 16592 | 175 / 98 |
| 21 | | 08'24" (+02'59") | 73 / 16666 | 168 / 70 |
趁沒下雨,加減跑~
輕鬆繞附近國小跑一跑~ 巄謀郎
1月累積里程 :
214.48 km 
Saucony Ride 7 累積 :
870.3 kmMW Watch 上傳(省電模式) | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'57" | 00:13'35" |
| 3 | 06'48" | 00:20'23" |
| 4 | 06'21" | 00:26'44" |
| 5 | 07'03" | 00:33'47" |
| 6 | 06'29" | 00:40'16" |
| 7 | 06'26" | 00:46'42" |
| 8 | 06'40" | 00:53'22" |
| 9 | 06'17" | 00:59'39" |
| 10 | 06'15" | 01:05'54" |
| 11 | 06'53" | 01:12'47" |
| 12 | 05'43" | 01:18'30" |
| 13 | 05'35" | 01:24'05" |
| 14 | 05'32" | 01:29'37" |
| 15 | 05'38" | 01:35'15" |
| 16 | 05'55" | 01:41'10" |
| 16.6 | 06'15" | 01:45'02" |
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