11.0 km | 01:00:02 | 05:26/km日期: 2016-01-21 21:14 - 卡路里: 847 Cal - 溫度: 15°C - 濕度: 92%
Pace: 05'35" / 05'38" / 05'32" / 05'38" / 05'31" / 05'26" / 05'21" / 05'27" / 05'17" / 05'06" / 05'18" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'30") | 1000 / 1000 |
| 2 | | 05'37" (+00'32") | 1000 / 2000 |
| 3 | | 05'31" (+00'26") | 1000 / 3000 |
| 4 | | 05'38" (+00'33") | 1000 / 4000 |
| 5 | | 05'30" (+00'25") | 1000 / 5000 |
| 6 | | 05'26" (+00'21") | 1000 / 6000 |
| 7 | | 05'21" (+00'16") | 1000 / 7000 |
| 8 | | 05'27" (+00'22") | 1000 / 8000 |
| 9 | | 05'16" (+00'11") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'18" (+00'13") | 1000 / 11000 |
| 12 | | 04'53" | 46 / 11046 |
1月累積里程 :
124.05 km 
ASICS Cumulus 16 累積 :
1937.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'38" | 00:11'13" |
| 3 | 05'32" | 00:16'45" |
| 4 | 05'38" | 00:22'23" |
| 5 | 05'31" | 00:27'54" |
| 6 | 05'26" | 00:33'20" |
| 7 | 05'21" | 00:38'41" |
| 8 | 05'27" | 00:44'08" |
| 9 | 05'17" | 00:49'25" |
| 10 | 05'06" | 00:54'31" |
| 11 | 05'18" | 00:59'49" |
| 11.0 | 05'03" | 01:00'03" |
展開計圈分析
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