10.0 km | 00:53:25 | 05:20/km日期: 2023-05-23 16:12 - 平均心率: 159 - 卡路里: 667 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 70%
Pace: 05'25" / 05'41" / 05'31" / 05'25" / 08'39" / 05'15" / 05'13" / 05'08" / 05'03" / 05'47" / 02'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+00'50") | 1000 / 1000 |
| 2 | | 05'40" (+00'42") | 1000 / 2000 |
| 3 | | 05'30" (+00'32") | 1000 / 3000 |
| 4 | | 05'24" (+00'26") | 1000 / 4000 |
| 5 | | 05'21" (+00'23") | 1000 / 5000 |
| 6 | | 05'15" (+00'17") | 1000 / 6000 |
| 7 | | 05'13" (+00'15") | 1000 / 7000 |
| 8 | | 05'07" (+00'09") | 1000 / 8000 |
| 9 | | 05'03" (+00'05") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 02'45" | 6 / 10006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~161 | 65~79% |
| 2:M馬拉松配速區 | 161~182 | 79~89% |
| 3:T乳酸耐力區 | 182~188 | 89~92% |
| 4:A無氧耐力區 | 188~199 | 92~97.5% |
| 5:I最大耗氧區 | 199~205 | 97.5~100% |
| 最大心率為205 點此去設定最大心率 |
5月累積里程 :
244.05 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'41" | 00:11'06" |
| 3 | 05'31" | 00:16'37" |
| 4 | 05'25" | 00:22'02" |
| 5 | 08'39" | 00:30'41" |
| 6 | 05'15" | 00:35'56" |
| 7 | 05'13" | 00:41'09" |
| 8 | 05'08" | 00:46'17" |
| 9 | 05'03" | 00:51'20" |
| 10 | 05'47" | 00:57'07" |
| 10.0 | 02'44" | 00:57'08" |
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