|  50.0 km | 09:16:44 | 11:08/km | 第11馬| 官方成績 | | 日期 | 2023-05-21 | | 成績 | 09:16:44 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 11:08/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:41'11" (+10'04") | 01:12'18" | | 00:31'07" | | 00:40'22" (+09'15") | 01:29'56" (+17'38") | | 00:49'34" (+18'27") | | 01:02'11" (+31'04") | 02:08'57" (+56'39") | | 01:06'46" (+35'39") | | 00:47'36" (+16'29") | 02:10'57" (+58'39") | | 01:23'21" (+52'14") | | 01:03'04" (+31'57") | 01:53'34" (+41'16") | | 00:50'30" (+19'23") | |
日期: 2023-05-21 04:02 - 總爬升: 2191 m - 平均心率: 131 - 卡路里: 2636 Cal - 平均步頻: 136 - 溫度: 24°C - 濕度: 94% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 06'51" (+02'08") | 1000 / 1000 | | 2 | | 07'41" (+02'58") | 1000 / 2000 | | 3 | | 11'25" (+06'42") | 1000 / 3000 | | 4 | | 08'44" (+04'01") | 1000 / 4000 | | 5 | | 06'27" (+01'44") | 1000 / 5000 |
| 6 | | 05'26" (+00'43") | 1000 / 6000 | | 7 | | 06'34" (+01'51") | 1000 / 7000 | | 8 | | 08'23" (+03'40") | 1000 / 8000 | | 9 | | 04'43" | 1000 / 9000 | | 10 | | 05'59" (+01'16") | 1000 / 10000 | | 11 | | 06'18" (+01'35") | 1000 / 11000 | | 12 | | 11'44" (+07'01") | 1000 / 12000 | | 13 | | 10'16" (+05'33") | 1000 / 13000 | | 14 | | 04'57" (+00'14") | 1000 / 14000 | | 15 | | 07'04" (+02'21") | 1000 / 15000 | | 16 | | 09'19" (+04'36") | 1000 / 16000 | | 17 | | 06'37" (+01'54") | 1000 / 17000 | | 18 | | 08'15" (+03'32") | 1000 / 18000 | | 19 | | 08'44" (+04'01") | 1000 / 19000 | | 20 | | 16'36" (+11'53") | 1000 / 20000 | | 21 | | 12'18" (+07'35") | 1000 / 21000 | | 22 | | 18'03" (+13'20") | 1000 / 22000 | | 23 | | 13'32" (+08'49") | 1000 / 23000 | | 24 | | 08'27" (+03'44") | 1000 / 24000 | | 25 | | 09'49" (+05'06") | 1000 / 25000 | | 26 | | 06'26" (+01'43") | 1000 / 26000 | | 27 | | 34'42" (+29'59") | 39 / 26039 | | 28 | | 14'48" (+10'05") | 1000 / 27039 | | 29 | | 18'11" (+13'28") | 1000 / 28039 | | 30 | | 16'00" (+11'17") | 1000 / 29039 | | 31 | | 10'08" (+05'25") | 1000 / 30039 | | 32 | | 08'09" (+03'26") | 1000 / 31039 | | 33 | | 08'40" (+03'57") | 1000 / 32039 | | 34 | | 14'23" (+09'40") | 1000 / 33039 | | 35 | | 08'14" (+03'31") | 1000 / 34039 | | 36 | | 08'14" (+03'31") | 1000 / 35039 | | 37 | | 12'52" (+08'09") | 1000 / 36039 | | 38 | | 15'52" (+11'09") | 1000 / 37039 | | 39 | | 23'00" (+18'17") | 1000 / 38039 | | 40 | | 15'40" (+10'57") | 1000 / 39039 | | 41 | | 16'09" (+11'26") | 1000 / 40039 | | 42 | | 09'53" (+05'10") | 1000 / 41039 | | 43 | | 11'25" (+06'42") | 1000 / 42039 | | 44 | | 12'31" (+07'48") | 1000 / 43039 | | 45 | | 12'52" (+08'09") | 1000 / 44039 | | 46 | | 16'04" (+11'21") | 1000 / 45039 | | 47 | | 06'44" (+02'01") | 1000 / 46039 | | 48 | | 10'04" (+05'21") | 1000 / 47039 | | 49 | | 10'47" (+06'04") | 1000 / 48039 | | 50 | | 09'03" (+04'20") | 1000 / 49039 | | 51 | | 13'58" (+09'15") | 1000 / 50039 | | 52 | | 15'53" (+11'10") | 1000 / 51039 |
賽後評分: 建議每個補給站設置距離平均一些 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 160.87 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'51" | 00:06'51" | | 2 | 07'42" | 00:14'33" | | 3 | 11'26" | 00:25'59" | | 4 | 08'44" | 00:34'43" | | 5 | 06'28" | 00:41'11" | | 6 | 05'27" | 00:46'38" | | 7 | 06'34" | 00:53'12" | | 8 | 08'23" | 01:01'35" | | 9 | 04'43" | 01:06'18" | | 10 | 06'00" | 01:12'18" | | 11 | 06'18" | 01:18'36" | | 12 | 11'44" | 01:30'20" | | 13 | 10'17" | 01:40'37" | | 14 | 04'58" | 01:45'35" | | 15 | 07'05" | 01:52'40" | | 16 | 09'20" | 02:02'00" | | 17 | 06'37" | 02:08'37" | | 18 | 08'15" | 02:16'52" | | 19 | 08'45" | 02:25'37" | | 20 | 16'37" | 02:42'14" | | 21 | 12'19" | 02:54'33" | | 22 | 18'03" | 03:12'36" | | 23 | 13'32" | 03:26'08" | | 24 | 08'28" | 03:34'36" | | 25 | 09'49" | 03:44'25" | | 26 | 06'26" | 03:50'51" | | 27 | 15'31" | 04:06'22" | | 28 | 18'14" | 04:24'36" | | 29 | 16'11" | 04:40'47" | | 30 | 10'24" | 04:51'11" | | 31 | 08'00" | 04:59'11" | | 32 | 08'42" | 05:07'53" | | 33 | 14'19" | 05:22'12" | | 34 | 08'20" | 05:30'32" | | 35 | 08'15" | 05:38'47" | | 36 | 12'41" | 05:51'28" | | 37 | 15'42" | 06:07'10" | | 38 | 22'45" | 06:29'55" | | 39 | 15'59" | 06:45'54" | | 40 | 16'14" | 07:02'08" | | 41 | 10'15" | 07:12'23" | | 42 | 11'08" | 07:23'31" | | 43 | 12'33" | 07:36'04" | | 44 | 12'33" | 07:48'37" | | 45 | 16'35" | 08:05'12" | | 46 | 06'46" | 08:11'58" | | 47 | 09'48" | 08:21'46" | | 48 | 11'02" | 08:32'48" | | 49 | 09'02" | 08:41'50" | | 50 | 13'52" | 08:55'42" | | 51 | 15'59" | 09:11'41" | | 51.5 | 09'51" | 09:16'53" |
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