| 賽後評分: 太熱了 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 104~126 | 65~79% | 2:M馬拉松配速區 | 126~142 | 79~89% | 3:T乳酸耐力區 | 142~147 | 89~92% | 4:A無氧耐力區 | 147~156 | 92~97.5% | 5:I最大耗氧區 | 156~160 | 97.5~100% | 最大心率為160 點此去設定最大心率 |
5月累積里程 : 264.36 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'14" | 00:06'14" | 2 | 05'48" | 00:12'02" | 3 | 05'40" | 00:17'42" | 4 | 06'32" | 00:24'14" | 5 | 05'38" | 00:29'52" | 6 | 06'13" | 00:36'05" | 7 | 05'39" | 00:41'44" | 8 | 05'43" | 00:47'27" | 9 | 06'06" | 00:53'33" | 10 | 05'40" | 00:59'13" | 11 | 05'50" | 01:05'03" | 12 | 06'18" | 01:11'21" | 13 | 05'48" | 01:17'09" | 14 | 05'52" | 01:23'01" | 15 | 07'11" | 01:30'12" | 16 | 05'46" | 01:35'58" | 17 | 05'52" | 01:41'50" | 18 | 06'31" | 01:48'21" | 19 | 05'58" | 01:54'19" | 20 | 08'02" | 02:02'21" | 21 | 08'05" | 02:10'26" | 22 | 07'33" | 02:17'59" | 23 | 10'05" | 02:28'04" | 24 | 08'14" | 02:36'18" | 25 | 07'42" | 02:44'00" | 26 | 10'22" | 02:54'22" | 27 | 08'16" | 03:02'38" | 28 | 08'21" | 03:10'59" | 29 | 11'38" | 03:22'37" | 30 | 09'46" | 03:32'23" | 31 | 08'30" | 03:40'53" | 32 | 12'09" | 03:53'02" | 33 | 07'49" | 04:00'51" | 34 | 09'16" | 04:10'07" | 35 | 11'49" | 04:21'56" | 36 | 09'36" | 04:31'32" | 37 | 10'41" | 04:42'13" | 38 | 13'26" | 04:55'39" | 39 | 08'54" | 05:04'33" | 40 | 08'25" | 05:12'58" | 41 | 11'10" | 05:24'08" | 42 | 09'09" | 05:33'17" | 42.7 | 47'55" | 06:05'52" |
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