30.1 km | 13:36:25 | 27:07/km日期: 2023-05-20 04:12 - 總爬升: 1804 m - 平均心率: 112 - 卡路里: 1341 Cal - 平均步頻: 112 - 溫度: 23°C - 濕度: 96%
Pace: 21'51" / 23'27" / 29'42" / 42'06" / 21'17" / 20'11" / 43'21" / 34'38" / 48'38" / 32'25" / 43'16" / 15'32" / 35'36" / 23'36" / 17'08" / 20'18" / 20'26" / 39'18" / 20'06" / 42'14" / 23'34" / 37'54" / 52'02" / 29'30" / 17'41" / 30'33" / 17'07" / 129'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
5月累積里程 : 130.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 21'51" | 00:21'51" |
| 2 | 23'27" | 00:45'18" |
| 3 | 29'42" | 01:15'00" |
| 4 | 42'06" | 01:57'06" |
| 5 | 21'17" | 02:18'23" |
| 6 | 20'11" | 02:38'34" |
| 7 | 43'21" | 03:21'55" |
| 8 | 34'38" | 03:56'33" |
| 9 | 48'38" | 04:45'11" |
| 10 | 32'25" | 05:17'36" |
| 11 | 43'16" | 06:00'52" |
| 12 | 15'32" | 06:16'24" |
| 13 | 35'36" | 06:52'00" |
| 14 | 23'36" | 07:15'36" |
| 15 | 17'08" | 07:32'44" |
| 16 | 20'18" | 07:53'02" |
| 17 | 20'26" | 08:13'28" |
| 18 | 39'18" | 08:52'46" |
| 19 | 20'06" | 09:12'52" |
| 20 | 42'14" | 09:55'06" |
| 21 | 23'34" | 10:18'40" |
| 22 | 37'54" | 10:56'34" |
| 23 | 52'02" | 11:48'36" |
| 24 | 29'30" | 12:18'06" |
| 25 | 17'41" | 12:35'47" |
| 26 | 30'33" | 13:06'20" |
| 27 | 17'07" | 13:23'27" |
| 30.1 | 04'10" | 13:36'25" |
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