| 賽後評分: 路線好原始，跑在森林裏 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 130~158 | 65~79% | | 2:M馬拉松配速區 | 158~178 | 79~89% | | 3:T乳酸耐力區 | 178~184 | 89~92% | | 4:A無氧耐力區 | 184~195 | 92~97.5% | | 5:I最大耗氧區 | 195~200 | 97.5~100% | | 最大心率為200 點此去設定最大心率 |
5月累積里程 : 154.27 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'40" | 00:06'40" | | 2 | 07'54" | 00:14'34" | | 3 | 11'00" | 00:25'34" | | 4 | 10'32" | 00:36'06" | | 5 | 06'49" | 00:42'55" | | 6 | 04'33" | 00:47'28" | | 7 | 04'35" | 00:52'03" | | 8 | 08'13" | 01:00'16" | | 9 | 05'22" | 01:05'38" | | 10 | 04'31" | 01:10'09" | | 11 | 05'13" | 01:15'22" | | 12 | 10'53" | 01:26'15" | | 13 | 11'42" | 01:37'57" | | 14 | 04'18" | 01:42'15" | | 15 | 05'00" | 01:47'15" | | 16 | 07'22" | 01:54'37" | | 17 | 05'43" | 02:00'20" | | 18 | 07'38" | 02:07'58" | | 19 | 06'38" | 02:14'36" | | 20 | 14'31" | 02:29'07" | | 21 | 10'05" | 02:39'12" | | 22 | 14'39" | 02:53'51" | | 23 | 10'49" | 03:04'40" | | 24 | 06'46" | 03:11'26" | | 25 | 06'52" | 03:18'18" | | 26 | 06'51" | 03:25'09" | | 27 | 12'23" | 03:37'32" | | 28 | 17'44" | 03:55'16" | | 29 | 12'35" | 04:07'51" | | 30 | 05'56" | 04:13'47" | | 31 | 06'01" | 04:19'48" | | 32 | 06'45" | 04:26'33" | | 33 | 13'01" | 04:39'34" | | 34 | 06'31" | 04:46'05" | | 35 | 06'01" | 04:52'06" | | 36 | 10'18" | 05:02'24" | | 37 | 13'56" | 05:16'20" | | 38 | 15'55" | 05:32'15" | | 39 | 10'41" | 05:42'56" | | 40 | 10'04" | 05:53'00" | | 41 | 05'36" | 05:58'36" | | 42 | 09'29" | 06:08'05" | | 43 | 08'33" | 06:16'38" | | 44 | 09'47" | 06:26'25" | | 45 | 04'35" | 06:31'00" | | 46 | 04'28" | 06:35'28" | | 47 | 10'36" | 06:46'04" | | 48 | 05'56" | 06:52'00" | | 49 | 06'49" | 06:58'49" | | 50 | 11'29" | 07:10'18" | | 50.9 | 10'07" | 07:19'43" |
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50.0 km | 07:19:43 | 08:47/km | 第32馬
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